It’s very painful when a relationship ends. No matter who I wanted to finish, why they ended or who made the decision, even if you know it was the best solution, when love ends, leave a void, so it’s very important to heal your emotions when a relationship ends.
When your heart breaks, the pain is real. One study found that the same areas of the brain that activate when we experience real physical pain are also triggered during a romantic rupture and, like all pain, the wound takes time to heal. Heal.
- They say time heals everything.
- But we can act to make this healing faster.
- Less painful.
- And so that we can get on with life.
- Even if it looks like it’s over.
- There’s light at the end of the tunnel.
- Give yourself a chance to get started.
- Come in and act.
When we are in love, our body produces oxytocin and dopamine, hormones that provide great well-being, but are addictive, in addition to increasing Serotonin levels in the brain, leaving us full of energy and optimism.
On the one hand, it’s normal to feel bad in the end, because your body no longer releases these hormones; In addition, your body needs time to free yourself from this addiction.
Don’t make the mistake of believing you’ll never feel good again. You need to take a break; you will learn to live without this person and everything will return to normal.
Your broken heart forces you to stop, to think about what might have been and what it wasn’t, to ask you what didn’t work and why. React, you can’t live a dream.
Some research indicates that we are much happier when we participate in activities that require our attention. Being focused, instead of dreaming, makes us happier. So try to do something that requires your attention and will recover quickly.
When we fall in love, we live in a world of our own. Many people neglect their own lives to live for their loved one. When love is over, it seems like the world is over.
But you don’t have to be like that. Go back to your life, go back to school, go out with friends, family or meet new people. Do something new and different. You may not be ready at first, but over time you’ll find it will help you feel better.
Surely you will find many people who, with all the good intentions of the world, will say that he was not the right person, but that is not what counts, whether he is the right person or not, the pain is the same.
Forgetting, believing that you’re not the right person emotionally destabilizes you and affects your self-esteem, no one can say that you didn’t know how to choose and that you don’t even have the right to judge why you liked that. Person.
The relationship didn’t work out and it’s over. You’ll have other opportunities in life and you shouldn’t waste them thinking about whether it will work or not, whether that person is for you or not.
Life is full of difficult times, unpleasant experiences and lessons learned, if you have overcome other difficulties you can also overcome them, if you have been able to learn from past experiences, you will also learn.
Don’t ask why. ” Ask yourself what you can learn from this experience and what you need to change. Analyze the signs you haven’t seen, what you’ve done, and what you’ve missed. Focus on being a better person every day and remember that there were also good times, we learn a lot from the good and bad times.
Don’t think there’s a general rule: not all relationships are the same, not everyone behaves the same way, learning through experience will help you better analyze people, understand the nature of relationships, and generate more realistic expectations.