How to start the morning sets the tone for the rest of the day; when you feel a feeling of stress since you get up, it’s more likely to last all day if you don’t do anything to change it. If you find a way to start the day with concentration, you’ll find it easier to manage your daily stress and enjoy the rest of the day.
It is not always easy to start the day on the right foot, especially if you wake up in a hurry or after a few hours, but even if you sleep less than necessary, it is possible to start the morning in a positive way to face the day with vitality, emotion and motivation.
- If you want to start the day you will have to change certain habits.
- It is not always easy.
- Especially in cases where you have to get up earlier.
- But it is worth getting up early to give your morning the impetus you need to change the day.
- On a beautiful day.
When you get up a little earlier you can get up more calmly, without tensions and without haste, you can listen to the radio in bed, stretch slowly and prepare to start the day, getting up early will not only allow you to enjoy a few minutes in bed, but also create a more relaxed routine to start the day.
Showering in the morning is not just a way to clean, the time you spend underwater is a relaxing and energizing moment. To do this, before you start bathing, sit under hot water for a minute and let the water run down your back. massaging it.
Hot water will relax your muscles and mind. This moment will also allow you to reflect on the possibilities ahead and feel grateful for a new day. When stress occurs throughout the day, you can evoke these sensations to relax and regain control of your emotions.
From a motivating appointment to a self-help fragment, morning reading will help you find a new motivational goal. Morning reading will inspire you all day and allow you to have a positive conversation with yourself, thus avoiding negative thoughts.
Hugs generate a hormonal explosion that helps us feel good and overcome fears, so starting the morning with a hug is a great way to start the day.
The therapist? Lia Barbery, author of The Language of Hugs, said that in addition to secreting oxytocin during hugs, we also released Serotonin and Dopamine, which creates a pleasant sense of well-being, harmony and fullness when we kiss.
Breakfast is the most important meal because what we eat to start the day helps us balance blood sugar and gives us energy to manage physical and mental stress. Without a good breakfast, you’re more vulnerable, both physically and mentally.
The problem is that many people claim that they don’t have time for lunch or that they’re not hungry in the morning, this happens when you get up fast or stress, but if you start following the tips above, mainly to get up earlier, you’ll see how you can get ready and have a good breakfast.
However, it is useless to eat it. Breakfast should contain all the groups of nutrients needed for the body, i. e. carbohydrates (mainly complex, avoiding abuse of simple sugars), proteins, vitamins, minerals and healthy fats (avoiding saturated ones).
Moderate exercise will awaken your metabolism and provide energy to your body and mind. Walking or practicing yoga are some options.
In any case, exercising in the morning will motivate you to remember that your health comes first, which will help you feel better about yourself and maintain a healthy lifestyle.