Poor sleep posture, an inappropriate sitting position, or the way we walk can easily cause back pain. If the problem has already appeared, it is important to resolve it as soon as possible. In this sense, there are yoga poses to relieve the back pain that can help us.
But why yoga? Because it is a discipline that, through different postures, tones our muscles and gives elasticity to our tendons, that is, it is a defense against the rigidity that we can acquire, for example, when we spend several hours sitting in a chair, placing products on different shelves or standing in the reception of a hotel.
- Yoga is an ancient technique that essentially unersies body and mind with a spiritual touch and faith.
- However.
- In recent years.
- It has been used for the purpose of achieving a physical and mental balance.
- Without more transcendental pretensions.
- Can mitigate or complement the treatment of mental and physical problems through its various variants.
While this is not a medical treatment, we should always consult a specialist before starting this practice, yoga is a good complement to many health treatments, especially when restoring the functionality of an overloaded area, in this sense it is important to carefully choose where we will practice it and inform the instructor of our initial limitations.
With the development and proliferation of information on the web, we have a pletle of online resources that, while free and very attractive, should be seen with suspicion. While the person who speaks to us is a professional, this practice prevents the professional from correcting us.
In light of all this, here we will show some simple postures that can help us, these are some of them and we will classify them according to the area where the pain occurs, however, before trying to practice them remember that the greatest benefits are usually achieved when we practice them frequently, when the doctor declares us able to practice them and when we have the supervision of a qualified instructor.
There are many benefits of practicing yoga to relieve back pain, as long as it is done continuously and that we have the supervision of a qualified instructor.
Upper back pain occurs in trapezoidal muscles, angular shoulder blades, back muscles, among others, and is usually caused by poor head posture with respect to the spine, overloading this area in addition to the neck.
People who work in offices or students who spend many hours at school may experience this type of pain.
As it is done This yoga posture to relieve back pain is designed to contract and stretch almost all the muscles of the back, but it is especially beneficial for back pains, as it allows you to stretch the muscles on which you usually apply constant tension, without giving them a rest. words, we use them to bear weight.
To execute it we must get on all fours with our hands and knees fixed, move the upper body upwards, arching the back as much as possible (cat posture) and then make the movement by arching the back (cow posture). We can repeat the movements as many times as we want, always in a controlled way.
This is one of the simplest yoga poses. It allows you to completely relax your body and stretch your back in a controlled way.
As we sit on the calves we stretch our arms and move them away from the body, forward, we push firmly towards the ground, but relaxed. If we want to stretch the intercoal muscles (between the ribs), we can put an arm under the neck.
Lumbar pain or lower back pain (lumbar pain) occurs in the lumbar muscles and is much more common than previously thought. Posture or problems with the sciatic nerve are some of the causes. Whether it’s a minor illness or a disease, these two positions can help us.
Although it sounds very simple, this posture has advantages for circulation and musculature.
As you do Lie on your back with your legs fully pressed against the wall, with a pillow or towel to help maintain posture if necessary. It is important that the legs are as vertical as possible.
This yoga posture to relieve back pain can be done standing or sitting and can help us gain flexibility, keep in mind that we will try to push or push our limits, especially if our muscles are not warm.
As it is done In either of the initial two positions we must lean towards the feet to try to touch them, trying to stretch the lumbar muscles as much as possible, it is essential that you find a comfortable position to be able to maintain this posture for a while. : we have to stretch and not overload, so that we can rest our hands on the legs when we reach them.
This ancient technique not only helps us soothe current pain, but can also prevent it from appearing, some postures are designed to strengthen the muscles of certain muscle areas.
This position allows us to strengthen the lumbar muscles, so that they do not overload by poor posture or sudden movements.
How do you do that? Lying face down, lift the trunk hard with your lower back. We don’t need to rise to the maximum as much as we can. Ideally, this position should be practiced frequently to strengthen muscles.
This is the most complex posture, and it is a variant of the snake’s posture, we will need a more trained musculature to execute it correctly.
As is done From the snake’s posture, we will lift the chest and then the hips more. This way, our thighs will be slightly raised. It is important not to contract your shoulders in this posture; should remain separated from the neck.
In conclusion, if we have a strong and resistant back, we will be able to deal more easily with diseases, we must remember that prevention helps us in many diseases and allows us to avoid many future pains.