As we have said many times, anxiety alone is not bad or harmful, in fact it is adaptive because it allows us to pay the right attention to those around us.
However, anxiety understood as excessive activation becomes harmful to us, affecting us in our day-to-day life and the truth is that even if we think we are not in danger, it can happen to anyone at any time in life.
- That is why it is very important to develop personal resources and strategies that allow us to control emotions and thoughts.
- Because as we know.
- Self-management is a fundamental skill.
The following questions may arise in the reader’s mind: should I do this too, even if I don’t have anxiety problems?When is the time to relax? First of all, it is important to keep in mind that we all benefit from learning these exercises, in addition, you must choose a time of day when you are not interrupted and make sure that if you choose the night, for example, you will not end up falling asleep. The goal is to learn the technique!Let’s look at some exercises?
Obviously, we all know how to breathe, that’s why we are alive; However, we don’t do it the right way to relax. There are many ways to breathe, but the breathing that almost everyone takes is a social and superficial breathing.
Thus, we incorporate only a small amount of oxygen, which results in a lack of vitality and less resistance, so breathing is at the top of our list, because good breathing is undoubtedly the basis of relaxation.
As a general rule, we can say that our natural breathing must always be done by the nose, since we filter the incoming air and expel the blocked impurities inside the nose, and although there are several suitable types, the physiologically more appropriate breathing is the complete one. .
As the creator of this type of relaxation would say, “the elimination of residual stresses is the essential feature of this method”. So, since mental tension activates muscles, to avoid overloading, we need to understand when muscles are tense and what we can do to relax them.
To do this it is essential to know the muscle groups that can relax, although this technique requires a proper training to be learned, we can benefit from the resources we find on the Internet to put it into practice. .
There are people who benefit most from relaxation that involves seeing relaxing images, there is the Silva method, which offers several exercises on YouTube, you can search if you want to start deepening your relaxation with the visualization.
This type of relaxation is based on suggestion, which induces pleasant feelings and thoughts that allow us to relax, it is based on the idea that we all have the power to change our lives by changing our mental attitude.
When we talk about mindfulness, we can understand both a meditation technique and a state of consciousness that generates a style of treatment that translates into full awareness in relation to what surrounds us and the events that happen.
Walking or physical activity helps us to channel the activation of our body, that is, it helps us to fine-tune the concerns of our minds, to reserve a part of our soul, something that we forget quite often and that certainly creates huge problems all levels.
Listening to relaxing music is also a great way to connect with our quietest inner being. Do you know the saying that music tames animals?Music really helps us calm the rhythm of our minds.
If you think you don’t have time to practice a daily relaxation exercise, this is precisely when you should. The more you practice, the further you go; remember that it takes 21 days to create a habit that will improve your life.