When we see another person crying, we think they are in pain or having difficulties. However, crying is not only used to show nostalgia, sadness, pity, pain or anger, but it also helps us to express happiness or joy. Several studies highlight the many benefits of crying for people’s physical and emotional well-being.
Crying allows us to show how we feel at all times, and these feelings don’t have to be negative. Crying is natural, practical, and more common than you think. Crying less doesn’t mean the person is stronger or psychologically stable. , the benefits of crying are many, and in this article we will show you some of the most important.
- People produce three types of tears.
- Each has a different composition.
- Depending on the role it plays and its origin.
- Basal tears are mainly protein and allow to keep the eyes moist after each flicker.
- Reflective tears are triggered by external agents.
- Such as smoke or wind.
- Its purpose is to protect the eyes from irritation.
Finally, emotional tears are released in response to a number of emotions and are those we refer to when we cry, contain neuromodulatory elements (prolactin, adrenororratically hormones and leucine-encephaline) that function as natural painkillers.
Crying helps us relax, release emotions and evacuate, but it also allows us to change and reduce a very profound underlying condition: anxiety attacks, that is, they have a direct effect and participate in people’s personal care.
Indeed, crying activates the parasympathetic nervous system (SNP), which is responsible for maintaining or promoting relaxation and rest of the body after an effort; In turn, the activation of SNP triggers a number of reactions in our body, acting at the stress level and participating in metabolic regulation.
A 2014 study found that emotional tears release two essential substances to make people feel good: oxytocin and endorphins; in this way, our physical and emotional discomfort is mitigated, as this hormonal explosion generates a sense of pleasure and deep well-being.
Often, after we cry, laugh or keep a smile on our faces, how can this happen if until a moment ago we unsmalted the tissues ?, because oxytocin and released endorphins in turn help improve our mood. Mood and pain relief can help people sleep better and fall asleep more easily.
Lysozyme, an enzyme found in tears, plays a key role for humans, acts as an antibacterial barrier because it alters and destroys the walls of bacteria, so physically it is a very effective and natural way to fight these organisms and keep your eyesight. clean, washing this region from the inside out.
In fact, some research claims that tears help protect the eyes from substances like anthrax and overcome the resistance bacteria have developed against antibiotics.
This is one of the best benefits of crying. We have already seen that when we cry we release a series of substances through tears, so when we cry due to stress, tears release a series of chemicals that are the cause of the same stress. Paradoxical, right?
For example, when we cry, manganese levels decrease; a mineral closely related to states of anxiety, nervousness or aggression. We also eliminate adrenaline and norepinephrine, substances that we secrete in greater quantity in case of stress or danger.
Usually, when someone sees someone cry to someone around them, they empathize with them and try to comfort them. We tend to think she needs help because a tragedy has happened, because something hurts her too much or because she is deeply distressed. in any case, your cry attracts us.
Another advantage of crying is that tears can help gain comfort and support from loved ones, which responds to elementary attachment behavior. In fact, from this point of view, crying is kind of a d?Call to l?Attention? Or a way to gain a social or interpersonal advantage.
Some authors, such as Michael Trimble, claim that there is a whole “science of crying. “This might explain, for example, why some people are more likely to cry than others. Other experts, such as Ad Vingerhoets, claim that the number Many times someone cries depends on two specific personality traits: empathy and neuroticism.
In both cases, getting to know each other is one of the great benefits of crying, crying is sometimes seen as a sign of weakness, when in fact it can be a sign of emotional strength, tears say a lot about us. They let us know what our weaknesses or vulnerabilities are, when and to what extent we need others, what affects us most, and our needs.
Therefore, we can infer that crying is good for health, by trying to hold back tears we block the much-needed emotional cleansing, so don’t be afraid, afraid or ashamed to express how you feel inside. let us release our anguish, our pain or our joy!