Habits, in most cases, end up being acquired unconsciously, you just mechanized and you don’t remember why you think a certain way or why you always do things the same way, you end up believing that’s the only way to think or live what exists, everything is so obvious to you that you don’t even stop to question what’s going on.
Unfortunately, many times we acquire these habits from people or negative experiences, we get used to living with a black cloud above us and, of course, reality turns out to be correct, because when you are looking for something, you increase the possibilities. to find it.
- In the same way that we acquire habits of thought and behavior that lead us nowhere.
- It is also possible to become aware and build new references.
- It is not so difficult and in turn it can greatly improve your quality of life.
- Here are seven of these habits that you must eradicate in order to fully enjoy your existence.
Many people tend to make negative comments about any person, situation or reality they encounter, it’s like a chip that automatically activates and causes it to be devalued without a specific purpose.
Criticism is valid when you are looking to improve. But if you only use it to find the error in everything, with no other purpose than to highlight the negative, you end up creating a heavy environment and, of course, making others see your negative side.
This happens when your reaction to a complicated situation is not thinking about what you can do to improve it, but waiting for something to happen outside that solves your problem, you expect love to come or be offered a better job, or for a doctor to finally give you a prescription for migraines, or whatever.
Basically, you have the fantasy of being saved. You look like a person with no resources to solve problems and follow new paths. With the habit of waiting, you can only spend the days and waste precious time that you will never recover.
Maybe, without realizing it, you’ve built the idea that complaining is a positive thing. You mistakenly think that whining is a way to demonstrate the value of your efforts or to show that you’ve been through many difficulties and difficult times.
Perhaps you seek a reaction in others, and then you have become accustomed to complaining to gain admiration, approval or solidarity, however, when it comes to truth, it ends up doing the exact opposite, it is a harmful communicative model that saturates attention. The people around you.
Avoidance is a very common habit, especially among men, but also in many women. Do you seem to want to get rid of the drama? And it’s not in your plans to focus on the problems, no less serious, can you name it?Be carefree, and even be proud of it.
The truth is that we cannot escape the real problems of life, no long as you run, they always catch up with you. When you try to ignore them, you’re just feeding them and making them grow. No serious problem can be solved by hiding the head of the ground, it complicates things even more.
Becoming a slave to consumption is a habit that certainly leads you to unhappiness, can you even believe that having a great phone will make you feel lucky, and perhaps even so?For a few hours. Then you fall into reality and you have to put your eyes on another whim.
Investing our well-being in objects is just a way to project the inner void into them, we all love to go shopping and expect some acquisitions, but when it becomes a commitment to happiness and becomes a habit, it’s because we’ve gone hand in hand. wrong way We just ended up digging deeper into the void we feel.
When we feel bad, we tend to become passive and don’t want to leave where we are, it’s usually time to think about what’s going on for an afternoon or not.
The problem itself is not that it is blocked, the real difficulty is that with this way of acting we begin to build a lifestyle in which isolation prevails, which in turn fosters a depressive position and a feeling of being increasingly fragile and fragile. vulnerable.
Having excessively rigid routines is a form of self-locking. If you always do the same thing, it is also certain that your thoughts, feelings and perceptions will not change, it is like dissecting what is inside.
The changes are always positive because somehow they take you out of your comfort zone. It forces you to activate your inner world to achieve a new adaptation. And under these conditions, you’ll likely see or experience something that makes you feel alive, that shows you that there are many interesting activities beyond that cabin that you’ve become accustomed to experiencing.