The benefits of seafood to the brain are many and valuable. In recent years, scientists have established that food has a significant impact on the functioning of our minds.
Seafood is considered by nutritionists as a very complete food because it provides a lot of essential nutrients for our brain in the medium and long term, in addition they are an indispensable food base for all those who wish to lose those extra kilos. because they contain very little fat.
- The most recent studies on healthy eating focus on seafood consumption.
- Covering 80% of nutritional needs in all age groups.
- As well as being among the most exquisite and tasty dishes we know.
- In addition.
- Most seafood contains the same benefits as white seafood.
- Fish because it contains similar nutrients and proteins.
Whatever type of seafood we eat, what’s really relevant is that they give us a healthier life, without abuse, of course, especially when it comes to the heart and brain.
Seafood consumption regularly affects concentration, memory and intellectual activity as it contains a moderate proportion of manganese, the body does not manufacture it alone and it is necessary to ingest it externally for neurons to achieve maximum performance.
Seafood vitamins, minerals and fats help the brain develop optimally, improving its mental alertness and increasing its ability to retain information.
Improved levels of concentration, memory and intellectual activity are examples of some of the many benefits of shellfish for the brain.
The amount of Tryptophan that seafood contains makes its consumption fundamental to your mood and, therefore, to improve your vision of life.
Tryptophan is one of the 8 essential amino acids in the human diet, it is the metabolic precursor to Serotonin, this hormone transmits signals between nerve cells and this directly affects your mood, on the other hand, if your body mass index is high and you if you want to reduce it, the consumption of seafood can help: they are low in fat and are perfect to include in the diet. No exaggeration, of course.
A study of pregnant women at the University of Amsterdam showed that babies and children improved their neurological development when mothers ate shellfish before and during pregnancy.
All crustaceans are rich in zinc, a mineral that helps the brain stay alert and reduce stress and anxiety levels.
While seafood is easily digested due to its moderate caloric load, it is proven to provide the energy needed to carry out their daily activities, making it an excellent choice for those who exercise, both physical and intellectual.
Psychologists and neuropsychologists recommend taking vitamin B12 as a habit to protect against depression. Supplementation of this vitamin is equivalent to consuming 50 grams of seafood per week.
One of the benefits of seafood is the amount of vitamin B12 they bring to our body.
Seafood has a high antioxidant power because it contains selenium, one of the nutrients the body needs to prevent oxidation.
Oxygen is an indispensable element in our lives, without it we could not live, but if we do not control our diet it will be easy to find ourselves affected, sick and with accelerated aging.
Antioxidants, such as selenium, help us prevent changes in the body, delaying reactions caused by oxidation.
A recent study published in the Journal of the American Medical Association (JAMA) found that eating seafood as part of a healthy diet reduces the risk of Alzheimer’s disease by 47%.
The study authors performed brain autopsies on 286 participants who died after years of monitoring their eating habits as part of a study on memory and aging. None of the participants had been diagnosed with Alzheimer’s disease at the beginning of the investigation, but those who ate shellfish. were often significantly less likely to develop a degenerative neurological pathology.
Another benefit of shellfish for the brain is that it reduces the risk of developing Alzheimer’s disease.
In conclusion, we can say that a rich and varied diet, full of fresh fruits and vegetables, complex and integral carbohydrates, dairy, fish, and in which seafood is part of the nutritional routine, will bring us great benefits in the medium and long term. .