In the United States there are several centers dedicated to risotherapy, bringing happiness and joy to patients. Risotherapy is also gaining ground in Spain, where clown groups are visiting hospitals, also in many South American countries. Some labs even sponsor lectures on laughing therapy for their patients, but after all, what are the benefits of laughing therapy?
Successful risotherapy seminars are held in various companies and educational institutions, in conferences dedicated to health, sport and family are organized days on risotherapy in which more than two thousand people participate, why this rise of risotherapy?Well, humor is prolonging life. Laughter generates mood swings that influence the body and helps alleviate some disorders and prevent others. The benefits of laughter therapy are more than known.
- In patients infected with HIV and cancer.
- For example.
- Improvement and tolerance to treatment are better.
- The better their mood.
- In fact.
- There are several hospitals in France.
- Switzerland.
- Canada.
- Japan and the United States that treat these patients with laughter.
- Therapy sessions designed for them.
Experts have shown that laughter is an excellent drug that renews the patient’s energy and increases the chances of recovery from the disease, however, it is not just a healing therapy, the benefits of laughter are multiple.
Laughter and good humour are in fact a way of seeing and living life from joy and not from anger, a happier way to face everything that happens to us and every situation we have to solve.
Risotherapy is an alternative therapy based on an all-natural activity: laughter. The best-known definition of the term? Laughter therapy is “a psychotherapeutic strategy or technique that aims to produce mental and emotional benefits through laughter. “
It could also be defined as “an alternative therapy that has laughter as the main inhibitor of stress and other conditions”. Laughter is a group-developed discipline that, through the use of different techniques, predisposes us physically and emotionally to laughter.
It’s about practicing various techniques to seek pleasure and go back to childhood to make people laugh as best as possible, what’s the best laugh?The best laugh is the healthiest, which provides an intense and pure laugh.
Risotherapy is implemented using techniques that generate positive states, both individually and collectively. These techniques directly influence overall health, efficiency, motivation and, consequently, quality of life.
Risotherapy cannot be considered a therapy in itself, but is a complementary technique, in fact it does not cure any disorder on its own, but it has very positive effects on the body, besides the benefits of risotherapy become evident with continuous practice.
Risotherapy improves blood pressure and the release of so-called happiness hormones: serotonin, dopamine, adrenaline and endorphins. When we have a deficit of these hormones, we may feel sad, discouraged, melancholy or without energy.
The main psychological benefits of laughter are
As we see, laughter therapy can help us improve our mental health.
Our body’s defenses are associated with the level of endorphins, when we are in a good mood we have an adequate flow of endorphins, and when our endorphins increase, we are better protected against any disease or virus, on the contrary, if we are depressed or under high levels of stress, endorphin levels and defenses are reduced, as a result, we are more exposed to any disease.
Endorphins are opiate neurotransmitters. Its effect is similar to that of opium, a drug that can be obtained from poppy, and that also has to do with morphine and heroin.
These opiate neurotransmitters are generated when we have sex, exercise, chocolate or spicy foods. The discovery of endorphins took place in the 1970s, when scientists studied the mechanism by which certain drugs acted. These substances have been shown to act on specific localized receptors. in the brain and spinal cord, inhibiting or mitigating the sensation of pain.
Researchers then wondered why these receptors existed, which led them to discover that the body naturally produced narcotics. Endorphin activity is linked to the limbic system of the brain, to which the hypothalamus belongs.
The immune system is used to fight all kinds of infections, from simple flu to venereal diseases, AIDS and cancer. We all have potentially cancerous cells in the body that our immune system supports and eliminates. But, if the system fails, these cells react, causing the onset of the disease, so it is so important to have an adequate level of endorphins in the body.
Laughter sessions should be in groups. By using various techniques, we are physically and emotionally predisposed to laughter. Let’s see what the benefits of risotherapy are:
As you can see, risotherapy has many advantages, only participates in one of the many related dynamics that exist and enjoys all its benefits.