Keep going! Dare to think positive and you will feel different, change focus, relativize and reformulate. Only in this way will you shape a more complete life, in which desires and behavior are in balance, in which happiness eventually becomes a reality, not a simple goal that is never achieved, to achieve it better than to receive help the best books of positive psychology.
Let’s face it, we are a company that handles most of the terms associated with happiness very well. We read almost every self-help book that falls into our hands. Some turn to spiritual retreats, conferences, or mindfulness classes. many of us remain stuck in the same negative attitudes and loops of thought, invest in the most diverse forms of personal growth, and yet we have not fully achieved that inner well-being, calmness and happiness.
- “Thought habits should not last forever.
- One of the most important discoveries in psychology over the past twenty years is that individuals choose their way of thinking.
- -Martin Seligman-.
Everyone can start in this world as they see fit. But if there is one message that can be saved from the vault of oblivion is that there is no magic and exclusive recipe to achieve “full life”, to achieve happiness. What exists is a process, a daily, meticulous and continuous investment in which precisely toppling the debilitating attitudes, defense mechanisms and obsessive cycle of many of those thoughts that act as true enemies.
To achieve this, you can definitely choose several paths, use coaching, seek the advice of a motivational guru or start a good course, however curious it may seem, there is a model that permeates all this, a human science. a well-being that is always present and presents itself as a rewarding substrate that feeds most of the currents that exist today. We are certainly talking about positive psychology.
Since Professor Martin Seligman gave the decisive impetus in the 1990s, it has not been long before such relevant and well-known aspects of the general public as the concept of resilience, emotional intelligence, creativity, the concept of Mihaly flow emerge.
So, if you really want to make a change, develop your personality to achieve well-being, never go straight to the roots, delve into these primary concepts and these basic and essential tools that we will find in the best books of positive psychology. They are showcases of knowledge that can accompany us on this journey in search of happiness.
Martin Seligman, a psychologist, writer and director of the Department of Psychology at the University of Pennsylvania, is undoubtedly the father of positive psychology, or at least his best-known representative, who took this first step toward a new behavioral approach. science, in which the study of pathologicals is set aside to focus exclusively on the promotion of human well-being.
Seligman is therefore the true pioneer in the development of a scientific method that explains how to achieve happiness, in this book we will not find simple motivational phrases, empty messages adorned with beautiful words, in this work there are studies, there are valid comparisons and approaches that will show us that true happiness arises from the forces of the human being.
Knowing how to promote, understand and exploit these assets is our priority.
2006 was the most popular course of all time at Harvard University. The subject was called: how to be happy? And it was taught by an Israeli master named Tal Ben-Sahar. Today, he is one of the greatest representatives of positive psychology and this book presents his focus, his practical observations and his theories.
On the other hand, one interesting thing that Professor Ben-Sahar reveals to us is that true happiness does not exclude having to assume and accept his emotional discomfort, and for this he quotes Viktor Frankl: “What we need is not to live without tensions or fears. What we also need is not to get rid of difficulties at all costs, but to find a meaning worth life?.
In the book? Learn to be happy we’ll also find everything from meditation techniques to strategies to apply gratitude to everyday life. We will also find personal stories, about the author’s own life, to serve as reflection.
Talking about positive psychology also means talking about Mihaly Csikszentmihalyi and her work on “the flow state”. Your presence on this list is undoubtedly mandatory and reading this book is rewarding.
You could define the flow state in several ways, but the simplest is to see this state as a dimension of grace, an “ideal experience” in which chaos and worries disappear from our minds when we find well-being, fulfilling a specific task. : the one who identifies us, the one that best suits our being, is a pleasurable state, an epiphany in which the essence of a happy life resides.
In this world of countless technological and scientific advances, Csikszentmihalyi invites us, with this book, to focus all our psychic energy and attention on specific objectives, to find pleasure in the simplest tasks, we need to consider plans and goals on our horizon that are of our choice to feel true well-being.
Eckhart Tolle suffered a deep depression for most of his life, at the age of 29 he began to have suicidal thoughts, until he nearly ended his life one night, however the next morning everything had changed. Obsessive thoughts had disappeared because he had found a new vital purpose, an inner awakening and a hope: he wanted to live.
“The main cause of misfortune is never the situation, but what you think. Eckhart Tolle-
While it is true that Ekhart Tolle’s books enter the realm of the spiritual, it is always a direct immersion in positive psychology, in which we learn to work as fundamental dimensions as self-ception, learning to face adversity, conflict and, above all, how to deal with those moments when depression hits everything.
In this book, Tolle goes one step further to explore, for example, the structure of the ego and explain how the ego takes us away from what Seligman repeats over and over again: the positives of the human being.
Luis Rojas-Marcos is a renowned psychiatrist and researcher who always puts at hand, and in the most rewarding way, many of the dimensions of the field of psychology that we all need to understand to live better.
In this work we learn how everyone, even when we do not believe, has psychological and biological mechanisms that prepare us to resist and face adversity.
In fact, this is what human beings have done throughout their history, because survival is the rule and we have achieved it through a wonderful instrument: resilience, in this book we learn to work resiliently, to take care of its pillars, basic roots such as self-esteem, self-control, optimism and, certainly, positive thinking.
It’s a book to read. In this work, Professor of Psychology at the University of Hertfordshire, Richard Wiseman, breaks with classic myths and stereotypes about happiness to open our eyes and, through ten chapters, explores, with originality and efficiency, dimensions such as motivation, persuasion, attraction. , creativity, emotional well-being?
The most interesting and innovative aspect of Professor Wiseman is that it invites us to end negative ideas and bad attitudes in just 59 seconds.
“Life inflicts the same setbacks and tragedies on the optimist and pessimist, but the optimist resists better. -Martin Seligman-
If Martin Seligman is the father of positive psychology, Donald O. Clifton’s the grandfather. His works have laid the foundations of this science and in this book lies all his philosophy, all his roots and those windows of masterful knowledge, for which we never stop looking.
It is certainly a reference book because, besides orienting ourselves to?Filling our lives with positive emotions also inspires us by all the lessons learned in our daily work, helping people and advising thousands of companies. Its pages hide tons of positive energy and immersing yourself in it is certainly a complete experience.
In conclusion, we are aware that there are several other titles and other bibliographic proposals with which we can learn positive psychology, however, these 7 suggestions are a good start, a starting point to think, with which to plant small seeds along the way. ?