Buddhists believe that learning to deal with anger requires training, for this there are certain attitudes and virtues to develop, so anger will have no serious consequences or become a self-destructive force.
Feeling angry is perfectly normal. The problem is that if we don’t know how to drive it we can hurt others and ourselves, it’s important to remember that sometimes being angry for a few minutes changes a life.
“The mind is everything. What do you think if you believe? -Bouddha-
Buddhism emphasizes meditation as a means of gaining greater self-control and awareness. Similarly, there are some keys that, along with meditation, help you learn to deal with anger. That’s seven of them.
Buddhism emphasizes that the best way to start dealing with anger is to accept what we feel. It sounds obvious, but many people give anger another name, try to soften it or mask it because it seems deplorable to feel it.
No emotion is, in itself, negative or positive. The negative or the positive depends on how we handle what happens to us and how we felt. Human beings are subject to all kinds of feelings; the important thing is to recognize and accept them.
If in the face of anger all we do is exploit and release our impulses, it means that we are too weak to face anger, this is only achieved by strong and heroic spirits, they know that everyone who lets out anger control tends to generate new evils.
Heroism is not reacting and practicing patience, it is a matter of not letting go, of waiting not to become prisoners of our impulses, it is necessary to give us time to react intelligently to the situation.
Anger is an emotion that puts us at risk and threatens our physical and mental health. He is not an ally, but quite the opposite: he is an enemy. However, there is often a fantasy that letting anger get out of hand is a way to reassert itself.
We cannot get carried away by this mirage, it is also possible that the same anger leads us to overestimate the situation, so it is important to use realism, the situation, or the person, really hurts us so much?damage it or will being destructive really lead us to a solution?
Self-preservation is a very useful way to control anger. Before reacting, it’s good to take a moment to explore what’s going on in our body. How do we feel our guts?How’s our breathing?
It is also important to explore the ideas that cross our minds, rather than thinking about the other person or the situation that causes discomfort, let us focus our attention on ourselves, this observation exercise has great potential to reduce this emotion.
Buddhism advises caring for, protecting and preserving the enemy. It may seem contradictory at first, but it’s actually an intelligent and compassionate way to deal with anger. The question is: what can I learn from this person, object or situation that I angry?
It is important that we are willing to give in, to think that we do not own the truth, nor that others should not agree with us, we will try to find the validity of what we face, of course there is truth in this other.
It is very common to find people who have lived near-death experiences that have changed their perspective, this is because these kinds of situations crudely show that it all ends, including our lives, so it is not good to waste it on nonsense. .
So a good idea would be to ask ourselves how important that person or situation would be if it were the last day of our lives, would it be worth spending the hours we have left in that situation, that feeling, or that person?
According to Buddhists and common sense, we tend to reap what we plant, so we are responsible for our suffering. If we sow destruction, we will reap the same, if we start a cycle of violence, sooner or later we will be victims.
Therefore, we must take care of how we respond, think about our well-being and be aware of the implications that this can bring us. In a state of anger, it’s impossible. So the right thing to do is to give us a space for reflection.
All these keys of Buddhism when facing anger seek above all to remind us that acting impulsively almost always has negative consequences, it is our mind that must direct our actions, not the actions that must condition the mind.