Tackling difficult times requires more than goodwill and attitude, yet this can help a lot if needed.
Life doesn’t follow an easy-to-interpret scenario. Contradiction, needs and dissatisfied desires are elements of the everyday landscape. One characteristic of neurosis is believing that only we have problems, but not the others.
- Buddhists have a different way of seeing problems.
- Unlike Westerners.
- They do not insist on denying them or trying to solve them as soon as possible.
- Their attitude is more adaptive and that is why they have important keys to dealing with difficult times.
There are situations and situations. It is one thing to operate a mobile phone that does not work and another to face a divorce or the death of a loved one, however, Buddhists teach us that these two situations are an opportunity for us to develop essential skills, those that will help us face future difficulties.
Then we’ll share what they recommend
“The art of overcoming great difficulties is studied and acquired with the habit of facing small difficulties. “Cristina Trivulzio di Belgioioso?
Do not do this, especially if the current is strong. A smart way to deal with difficult times is not to get in the way. When there are unfavourable circumstances, the temptation to expend a lot of energy to avoid the inevitable is very great.
Accepting is one of the great steps to solve a problem, the first to recognize its limitations, to admit that things are as they are, even if they go against our will, this acceptance saves unnecessary efforts and puts us in a more realistic and positive perspective. .
How easy is it to fall into temptation?to explain complex situations based on external factors. It is true that many difficulties are influenced by factors beyond our control. However, it is us and only us who choose how we respond to all this.
In all situations, however difficult, there is always something we can do, especially in our inner world. Before we look for culprits or accuse him of turning our backs, let’s try to answer the question of how to open a space within us. ourselves to these difficult experiences, so that they do not contaminate us.
To face difficult times, to stop considering them as undesirable that deserves to be eradicated as soon as possible, often extreme ease or extreme comfort does not allow us to learn anything.
A difficult situation is always an opportunity to learn. Whether about ourselves or external reality, pain reveals new facets of life, within us or those around us, it is important to value that.
All that happens is the result of several factors that combine to get there. Just as a great triumph does not happen without reason, no difficulty or loss occurs, why?The world is working as it should.
Today is a synthesis of yesterday. Every fact and every human being is the result of everything that precedes him, so what happens has to happen, neither better nor worse, exactly what it should be, if we can see the facts from this perspective, we can accept them and integrate them better. them in our personal history.
Difficult situations are, in themselves, a call to change, there is a mistake, a bad perspective or an action that has given rise to a situation that we are living as problematic.
Therefore, it is more appropriate to accept the changes in us, here and now, it is not advisable to wait for the storm to pass to take the necessary measures, when we are in the midst of the storm, we need to mobilize our resources. to deal with that.
Laughter is the best antidote to despair and pessimism, it becomes much more valuable when all doors seem closed or problems seem to overwhelm our ability to face them.
In these situations, laughter is a blessing, it probably doesn’t happen spontaneously and therefore you have to look for it What situations make you smile?These are the situations you should look for.
Victimization brings pleasure to those who use it. This generates benefits, but these are fake. This means abandoning the aspiration to take control, trying to implement effective coping strategies with the resources we have.
Victimization only prolongs difficulties and reduces its autonomy, in the long run it does not solve anything, but it contributes to your sadness, it is not a reasonable option, because over time it will generate more and more limitations.
The most important thing about these Buddhist councils to deal with difficulties is that they are strong criteria for promoting patience, strengthening the power we have over ourselves, and tolerating bad times, making the most of them.