Emotional management techniques give us the right mechanisms to channel everyday tensions, pressures and stresses, which completely reduce our potential, as well as calmness and creativity. Remember that while emotions are part of our lives, knowing how to regulate them is critical to shaping a more fulfilling and growing Reality in opportunities.
Neuropsychologists explain that people have an average of about 6000 thoughts a day, 95% of which are the same as the day before and only a little less than those of last week Learn to think differently and change attitude towards certain people, ideas, situations or objects It is not an easy task, we know it , it’s not easy because no one comes into the world knowing what it is and how to control their emotions.
- We all come to this life crying.
- And that will be our only language until someone tells us “enough”.
- Until he explains that “crying is not for adults”.
- Then we let the years go by.
- Containing anger because they told us not to express ourselves.
- But without telling us how to do it.
- Because adults aren’t angry or scared.
James Gross, director of Stanford University’s Psychophysiology Laboratory, says that knowing how to apply the right emotional management techniques in everyday life is critical to preventing diseases such as depression or border-limiting personality disorder, in this sense, controlling the ball of our negative thoughts and emotions is synonymous with well-being and health.
There are many emotional management techniques. However, before we start researching and exposing yourself to the risk of being overwhelmed by the large number of approaches, dynamics and proposals offered by the publishing market, it’s good to have something clear, emotional management is a personal learning experience, so we need to have our own custom set of tools: anything that works for others won’t work for us and vice versa.
On the other hand, it is common for many to choose, for example, to start mindfulness, hoping that this will be enough to solve most of the riddles in their life, however, not everyone learns to meditate, not everyone finds this physiological. and mental calm to better manage your worries and anxieties in a technique that is fashionable or works for the most part.
The ideal and most recommended approach is to use a multidimensional approach, in which the cognitive, physiological, behavioral and emotional aspects harmonize with the same goal: to offer us well-being, calmness and better mental approaches. management techniques that have proven to be more effective: we recommend that you try them all and choose the one that suits you best.
Of course, we cannot always control everything that happens in our lives, however, certain situations are under our control and that we can avoid to improve our well-being and personal integrity.
My colleague has more contracts than I do. My neighbor managed to lose weight before me, this train is going very fast, surely we’re going to have an accident, the newspapers only bring bad news, surely something bad will happen?
All all these thoughts can do is put more tension, feed fear, contribute to our low self-esteem and make us lose control of our reality. We need to learn how to change the way we look at the immediate environment and its complexity to direct that look inwards.
Once we are there for a while to pay attention to ourselves, take care of ourselves and listen to each other, everything will be back in balance, this is another of the emotional management techniques that we must learn to apply on a daily basis.
We know that the proposal to focus our attention on the here and now, in the present, is very current, because this time we will propose something different: think about your immediate future, think about tomorrow, next week.
Nietzsche once said, “Thoughts come when they want, not when we want to. “The same goes for worries, they are like those crows who place themselves on the lines of transmission of our fears and anxieties to intensify them, extinguish our optimism and our potential and leave us in the dark.
Don’t let that happen. Every time a problem appears in the inbox, your mind, put it back. Save it for later and choose to establish a time of day when you are calm and relaxed, a time when, paper in hand, you can think and find a solution to these problems.
This happens to all of us. Sometimes we become obsessed with certain facts to the point of hitting our heads against the wall without finding a way out. Thoughts like “Will I get kicked out of work?” “My partner doesn’t pay attention to me anymore. “pointless labyrinth, in a grueling spiral.
So instead of nurturing those thoughts, we should be able to go a little further, we should ask ourselves what can happen if our fear appears, but do it correctly, adding a solution:
Meditation is another good emotional management technique; However, to bear fruit, it is a strategy that requires frequent practice. We won’t see the results in the first week and maybe not even the first month, but if practiced regularly, meditation will eventually offer benefits. the benefits is patience, which stems from coherence.
Some people find their shelter and emotional expression channel through writing. Others draw or paint mandalas as emotional management techniques. There are those who will run, who need to be embraced by silence or a natural environment. There are people who find improvements by drinking coffee with good friends, others read books, listen to music, walk with their pets, or look for precious moments of solitude.
The best emotional management techniques sometimes do not appear in the books, sometimes we find them alone and we do it when we least expected them, when we find this activity that allows us to harmonize with the world and with ourselves. It is a space where we rediscover ourselves to discover the root of our problems. They are palaces of peace and satisfaction where our courage finds its nourishment.
Therefore, we will find these worlds of personal expression where we feel better, dedicate quality time and apply many of the strategies described here to invest in health and well-being.
references
Gross, J. J. (2001) Emotional regulation in adulthood: time is paramount. Current Directions in Psychological Science, 10, 214-219. DOI: 10. 1111 / 1467-8721. 00152.
Gross, J. J. , and Jazaieri, H. (2014). Emotion, emotional regulation and psychopathology: a perspective on emotional science. Clinical psychological science.
Goleman, Daniel (1996). Emotional intelligence. Kairs
Bradberry, Travis. Chicharrones, Jean (2012). Emotional Intelligence 2. 0. Connect.
R. Covey Stephen (2015). The 7 habits of very effective people. Free press.