Foods that increase Serotonin and Dopamine improve brain function, as do mild depressive states or simple discouragement. We must not forget that these two neurotransmitters harmonize blood pressure, improve the quality of our sleep and also provide a small dose of energy and well-being. -be faced with our travels.
There are many articles dealing with a variety of foods that alone can treat depression, however, we must treat this type of information carefully and grasp the nuance, which, in a way, makes sense, but which must be duly justified.
- There are four natural chemical elements in our body that are generally defined as the “happiness quartet”: endorphin.
- Serotonin.
- Dopamine and oxytocin.
There are foods that by their nutritional components promote and improve this brain chemistry capable of alleviating the symptoms associated with depression, also improving our mood, however, one thing that several studies have shown is that there is no food that can completely solve a depressive disorder.
Maintaining a healthy diet, in which we include foods that increase Serotonin and Dopamine, is a strategy that should be associated with a psychological approach and drug treatment, on the other hand, and in case of no depression, it is recommended to consume the following nutritional proposals for their associated benefits.
One aspect that we need to clarify is that Serotonin and Dopamine levels fluctuate in our body for several reasons, depression is one of them. However, there are many others to keep in mind:
Knowing all this, does it ever hurt to be aware of the importance of maintaining a good diet and?How can we not plan regular checkups with our doctors to monitor our health.
So, let’s look at the foods that we have that can promote the production of two of the most important neurotransmitters: Serotonin and Dopamine.
Oatmeal is part of what’s called “smart” carbohydrates. What does that mean? Basically, there are foods that have a calming effect on the brain, one of which is complex carbohydrates (the vast majority of full-origin foods), which also have another wonderful property: they promote the production of Tryptophan, an essential amino acid from which Serotonin is synthesized.
Among foods that increase Serotonin and Dopamine, banana is undoubtedly one of the most noteworthy, since alone, it does not combat depression, but it gives us a natural dose of energy, optimism and health, thanks to the effect of banana in our health. the brain is simply amazing:
Today, many people can avoid eating eggs for fear of higher cholesterol levels, however, science has confirmed that eggs protect our health because they provide good cholesterol or HDL. The secret is in balanced consumption.
In addition, eggs, such as dairy products, help us produce Tryptophan and Vitamin B6, substances needed for the production of Serotonin and Dopamine.
We are sure that more than one reader has been anxiously waiting for chocolate to appear on this list. We can afford chocolate every day, especially in the morning. Despite this, you should always be careful not to exceed the daily recommendation of 30 grams of dark chocolate, the purest and without sugar.
In addition to being one of the best known foods that increase Serotonin and Dopamine, chocolate gives us exorphine, a natural pain-reducing pain-reducing pain, and theobromine, a caffeine-like substance that gives us energy.
Sometimes we neglect the benefits of many fruits at our fingertips, pineapple is undoubtedly one of those foods that should never be lacking in our diet, the reason?We have a lot:
Fish like salmon are rich in vitamin B, this type of essential nutrient is very necessary to promote the production of Serotonin and Dopamine, in addition, as we said on another occasion, our brain regularly needs omega 3, present in salmon, with which to improve processes such as attention, memory and emotional state.
They say chickpeas are the ingredient of life. A phrase, no doubt, very true because among foods that increase Serotonin and Dopamine, this type of grain has been, for centuries, one of the most appreciated.
Indeed, since ancient times, many countries have known their virtues to improve emotional state and provide energy, so a good dish of hummus with olive oil, garlic and peppers is one of the most common and popular dishes in the Middle East.
In conclusion, many of us may already be used to consuming the foods listed here in our diet, however, it should be remembered that everyone should be part of a balanced diet, as natural as possible and accompanied, at the same time. , for healthy lifestyle habits, in which exercise and good emotional management should not be lacking. Only in this way will we promote the chemistry of the brain in which well-being is felt and used in our daily lives.