The ingredients of happiness are not part of a magic recipe, but of common sense. What we call happiness is not a state of constant euphoria, but a harmonious and balanced attitude towards reality, which brings us inner peace and willingness for life.
We all want to be happy, but we don’t always know exactly how to define what happiness is, sometimes we think it all depends on the realization of something: a relationship, a material good, a job, etc. But the truth is that the ingredients of happiness are accessible to all, because they grow in us.
- “Human happiness is not usually achieved with great moments of luck.
- Which can happen sometimes.
- But with small things that happen every day.
- ” – Benjamin Franklin-.
Thus, happiness is not obtained or lost, because it is an attitude that is built over time and for that the important thing is to learn to see what it brings us, these are the 7 ingredients of happiness to which we all have access.
We blame ourselves for our mistakes and failures. Also because we are or are not in a way. This guilt, after all, is useless. It just makes us unhappy and worried.
The first ingredient of happiness is precisely to say no to guilt, to learn to be the best friend we have. It is impossible if we do not forgive ourselves and accept that mistakes and mistakes are a valuable asset, they are the main source of learning and growth.
It is normal to build repetitive lifestyles that avoid facing the new every day, this helps us achieve stability and avoids a great expense of emotional energy.
The problem is that if we eliminate the novelty of our lives, we will soon feel sad and unmotivated. In addition, the probability of stagnation is high. We must always be open to exploration, to the experience of the new, it is undoubtedly one of the ingredients of happiness.
Physical activity is much more than a tool for maintaining health, the impact of exercise on the mind and mental state is a fact, happiness is also a matter of neurotransmitters and it is important to be aware of it, regular exercise prevents negative moods.
Something similar happens with creative and recreational activities, human beings need a space of expression, imagination and creativity, if we deprive ourselves of these dimensions we are unlikely to be happy.
One of the main ingredients of happiness is learning to make life easier, it means understanding what is really important and what is not, you have to know how to spend time on what is worthwhile and avoid spending it in neurotic situations.
Simplifying life also means learning to find effective solutions. Don’t pay attention to unnecessary problems. Make your way through the small obstacles to have all the vitality that big challenges require.
One of the ingredients of happiness is spontaneity, however, do not confuse this with giving up any impulse we feel, self-control requires effort, but the fruits you harvest will be very sweet.
Today everyone has access to meditation techniques, they are a great way to learn how to manage our emotions, so that they are not an invasive force, certainly we are happier when we become more able to act guided by reason and not by impulses. .
Friendship is one of life’s most beautiful bonds. Friendship is free and spontaneous. True friendships are born of affinities, delivered and received by choice, there is no commitment and are maintained for personal and free motivations.
It’s common to hear that friendship is a treasure and that’s common because it’s true. Friends help us reaffirm, get to know each other, value ourselves, teach us to listen and support. They are the best company on countless occasions, without a doubt, they are one of the ingredients of happiness.
Being good with oneself is necessary to accept, tolerate our faults, and forgive ourselves, as we mentioned above, also means taking care of ourselves, protecting ourselves, reminding us of our accomplishments, and having courage in difficult times. that we have a right to be happy.
Gratitude is a wonderful virtue because it generates great benefits for those who practice it, you can only thank those who appreciate the good in your life, who knows how to value this is happy. Being grateful grows happiness.
The ingredients of happiness are built. They don’t fall from the sky or end up in a corner of life. It’s a wonderful truth. This allows us to think that we are ourselves, and no one else, the owners of our own happiness.