The end of the holiday is approaching. Forget cold beers and fried fish, lie on the beach and sunbathe. Now it’s time to get back to the daily routine and fight post-holiday depression.
Dealing with post-holiday depression is no easy task, we change our pace during the holidays, we practice some excess, we sleep late, we drink more alcohol than usual, we change our diet, etc. A out of control we can’t afford for the rest of the year.
- On the other hand.
- While it is not easy to combat post-holiday depression.
- It is not impossible.
- So today we will give you some keys to return to our usual pace of life and so that this process of return is not so painful.
“When you love your job, every day is a vacation” – Frank Tyger-
Post-vacation depression is a syndrome that some people experience after returning from vacation, we are not talking about depression, but a negative mood in which nostalgia, sadness or apathy predominate.
This syndrome is not a pathology, but an “adaptive disorder”. The person with it has symptoms, usually subclinical, before a specific stressor, i. e. return to work or routine.
The level of tension has decreased greatly and it is now necessary to recover it to meet the demands of the day to day.
Restarting routine, work, day care, school, education, etc. , all can lead to irritability, discouragement, sadness, apathy or trouble sleeping.
It is estimated that 30% of workers suffer from or will suffer from post-holiday syndrome or depression when they return to work.
“No man needs a vacation as much as anyone who just took a vacation. “- Elbert Hubbard-
In this way, the person will find it easier to return to their daily life, because it will adapt to the usual schedules.
As with the above measure, this will help the person gradually adapt to their work and daily life.
People with longer vacation periods are more likely to develop post-holiday syndrome, so it’s a good idea to divide these days as much as possible. Take more than a while off to resume your routine less abruptly.
Practice? Or another type of meditation technique at regular intervals can avoid negative thoughts or irrational ideas, sources of anxiety.
If the end of the holiday is interpreted positively, it will be easier to return, this will be possible if you avoid thinking that the return will be a ballast and you look at it in a positive way.
Especially in the first few days of rehabilitation, getting up early will help you have more time to get organized, avoiding haste and stress.
“A perpetual vacation is a good definition of hell. “-George Bernard Shaw-
To make the return to work more bearable, it is better to do it gradually, little by little, start with tasks that do not involve a high level of pressure.
Finally, although it is not something directly related to work or daily routine, doing sports and having a good diet a few days before return improves our ability to adapt.
In addition to helping you release endorphins (small proteins that make us optimistic and relaxed), physical activity allows your mind to free itself from stress by focusing on exercise.
In short, the most important thing is to make the transition from the holiday to the daily routine as smooth as possible. In this way, we can face it with a positive attitude to the discouragement that “comes back to reality” after the holidays?you can bring us.