Stress is one of the great evils of the contemporary world, especially in the most developed countries, it is not easy to stay calm in a world that operates at breakneck speed thanks to technology, nor is it easy to tolerate high doses of noise and hostility in large cities As many people have a great capacity for adaptation, stress management is not an easy task.
In the medium and long term, stress causes serious damage to the mind and body, many physical illnesses are the result of this uncomfortable condition, just as stress blocks, does not allow for clear thinking and can affect human relationships.
- As long as this is not a very serious case.
- It is possible to manage stress with simple measures.
- Everything comes down to pausing and applying one or more of the tricks that we tell you later.
? Does a rested field give a generous harvest?-Ovid-
Recognizing stress is not as easy as it may seem at first glance, many times we can only perceive it when it reaches a high level, stress manifests itself physically and emotionally. It may have an increasing intensity or remain stable.
Physical signs of stress are muscle tension, especially in the jaw, neck and shoulders; there is also tension in the face and the lips are usually tense; emotionally, there is a feeling of irritation, mixed with anxiety; these sensations tell you it’s time to stop.
Breathing is an available medium that can be applied at any time or situation to manage stress. It is an excellent mechanism to restore serenity. Rhythmic and slow breathing has been shown to activate the vagus nerve. Moderate stress responses.
All you have to do is put yourself in the most comfortable position possible and start inspiring very deeply, try to notice how your lungs fill with air. Then exhale the air, very slowly. In just two or three minutes, your stress level will have decreased.
Stress is associated with attack or flight responses, so when attention occurs, it targets homes that have led to tension, the more you focus on these sources of discomfort, the more stressed you’ll feel.
Therefore, it is urgent that you try to divert attention. Look at an object around you. Try to describe it mentally, in as much detail as possible, then repeat the same exercise with two other objects, this will help you manage stress, regulate your impulses and expand your immediate emotional perspective.
The images communicate sensations and impregnate them with observers, so it is good that you always have at hand a photo or painting that has a relaxing image, the most appropriate are the landscapes, especially if they come from isolated places, a cold and very green climate or a lot of water.
When you feel that there is a lot of stress, looking at these images is a valuable help to relax, it is also a way of focusing the mind on something pleasurable, which has the effect of decreasing agitation.
Sometimes, knowing you’re stressed, you’re more stressed; you feel a lot of anxiety and want to get rid of it as quickly as possible; it’s not always easy, so it’s more of a concern for you than one That’s why it’s important that when it comes to identifying and accepting stress we put in place a number of useful mechanisms to reduce it, not costly and frustrating strategies that will only increase this level of activation.
Try to recognize all the expressions that this state produces in you, how is your body?What position do you take, how does your heart beat, what kind of thoughts come to mind?These and other questions like this will help you reinterpret how you feel. When this happens, the feeling of tension gradually dissipates.
You should know that there are anti-stress and anti-stress postures. The first are, for example, to sit cross-legged in a curly manner. Also move one leg, or both, at a fast and steady pace. The back is more curved and the muscles of the face are very tense.
Severing with your back straight and moving with your face will help reduce stress, it’s a position that brings confidence and safety. According to a Health Psychology study, this position also inhibits cortisol production.
It is proven that closing your fists very closely with both hands and then stretching them is an exercise that helps reduce stress, is an aggressive gesture and therefore helps to release tensions in times of great agitation.
All these little tricks are really very effective to deal with stress, it is normal to feel tensions in a world like today, especially if we live in big cities, the important thing is not to let stress overwhelm us and apply the tools to control when it is present.