It’s the perfect time to knit. Are you excited?
It’s an activity that you can do lying on the couch or sunbathing in the morning on a nice bench in a park in your city. You can also knit on the subway, on point while waiting for the bus or while listening to music, and enjoy the physical and mental health benefits of knitting.
- Want more ideas? Join a tissue group with your friends and spend a pleasant afternoon.
- Strengthen empathy and foster a sense of group membership and learn to work as a team.
Knitting is a beneficial activity for our physical and mental health as it helps to decrease heart rate, muscle tension and blood pressure. This activity forces us to think continuously; starting with the kind of wool we’re going to use, the work we’re going to do, if we’re going to need special needles?
Points and curves become allies of our health, stimulate neural connections and keep us qualified, which, with age, is vital to delay the onset of cognitive problems, such as dementia.
Tissue is a stimulant of the neurological complex, being a process that goes far beyond the simple repetition of movements with the hands, we activate the motor areas of the brain, the areas responsible for sensitivity, visual, auditory and language.
During practice our arms and hands are constantly moving, we touch a texture of tangles, we appreciate the colors we use, we hear instructions that tell us if we learn and, at the same time, we can transmit them to others. In addition, we activate the part of the brain responsible for planning the action and imagination.
If you’re hesitant and need more data before you catch a ball of wool and a couple of needles, discover the 7 health benefits of knitting:
1. La repetition of tissue points produces what is called one?Relaxation response? Repeating points several times in a row causes a relaxing effect and this produces an effect on our body similar to that achieved with the practice of yoga.
2. Weaving can be the balm you need every day to be calmer, making it an excellent ally to avoid your problems. You get so involved in the activity that you end up without problems. It is an activity that stimulates the brain, helps to relax and reduces stress levels.
3. Helps improve mood and joy. It reduces stress hormones and at the same time increases happiness as it contributes to the production of Serotonin, a wellness hormone.
4. The tissue promotes the ability to concentrate and can function as a real therapy for those suffering from attention deficit.
5. Il provides a sense of well-being and increases self-esteem, because with our own hands we create a garment, generate confidence in ourselves, help us fight and cultivate patience.
6. Show us to achieve our goals and not to be discouraged, even if it fails the first time, because when you learn to knit, you have to cancel the work on countless occasions and start from scratch, an experience that you can apply in life.
7. Weaving promotes communication between generations, since older people are the greatest specialists and those who know the tricks of this activity the most, listening to their advice is essential to improve and learn.
Now, after experiencing the 7 benefits of knitting for your health, tell me if you’re motivated to start knitting.