Have you ever been terrified of having to leave your comfort zone or control area when you realized that the likelihood of making mistakes increased?According to Paulo Coelho, “one thing makes a dream impossible: the fear of failure”. So much panic over failure or the unknown, can terror be such a powerful tool that paralyzes us and fears an emotion so powerful that it destroys our hopes?
The questions are many and the answers are not always clear, we must not forget that fear is a mechanism of defense and protection inherent to the human being, but it is always that: a tool, an instrument, an instinct for conservation in the face of Danger?It should never be a way of life.
- Numerous researchers.
- Psychologists and scientists have tried to study the roots of fear and thanks to their work we have found some really interesting ideas.
- We are looking for keys that allow us to live without getting stuck in the fear of failure.
- What others will say.
- Or everything we fear?.
A palliative care nurse who treated terminally ill patients discovered that repentance was present in many of the last days of her patients, who were about to die lamented that they had not realized so many dreams and were deeply saddened to have abandoned the fear.
It was the feeling of not having lived life to the fullest, of having left it for later, which shook their hearts, many patients said that if they had a second chance, wouldn’t they wait until tomorrow to do something they wanted to do?today, and that on many occasions they would have preferred to steal a kiss, a hug or skip work and apologize afterwards.
Many confuse success with happiness. However, the two do not necessarily have to be united, some believe that a more complete portfolio or a more luxurious home are essential conditions for a full life and, in this belief, end their lives. As much as money helps, the most important thing is always collective thinking.
On the other hand, think that success can be very scary. The terror of losing the built can be a terrible trap. The findings of Sonja Lyubomirsky’s study at the University of California reflect the importance of maintaining an optimistic attitude and self-confidence. Otherwise, the person can panic and lose everything they have achieved.
And I’ll tell you who you are. It sounds like a very popular saying, but the BMJ Group study concludes that people surrounding positive people live with less fear, so choosing wisely who will be by our side is a great help to be happier and less fearful.
Seneca once said, “True happiness is to enjoy the present. “This phrase reminds us of tomorrow’s fear. If we are constantly concerned about what will happen in the future, it is very likely that terror invades our minds.
According to the study published by the journal Sciencemag, those who wander excessively waste more time and also feel that it happens very fast, which makes the person live too fast and panic vertigo, because life slips into his hands.
Let us remember the popular Roman mantra: “Mens sana in corpore sano”. Although many centuries have passed, it has never gone out of style. In fact, physical activity has a very important effect on our mental activity: it makes us forget for a moment the fears, worries and problems.
This is demonstrated by Daniel Lenders’ study of the University of Arizona, exercises such as meditation, music, sport or any other physical and mental activity help to relax our brains, that is, they are an excellent therapy to live with greater awareness. and less fear.
Although it sounds very simple, it is real, so they felt it in the Journal of Happiness Studies, where they concluded that an exercise as simple as writing thank you letters had a positive impact on those involved, all showed an improvement in the levels of satisfaction and the valence of their emotions.
He thinks writing has a cathartic effect. Therefore, it is a particularly desirable activity in times of anxiety and sadness. When we sit down to order letters in a way that reflects how we feel, we actually spend precious time listening and discussing how we feel.
As we are grateful, let us go all the way and help others. Researcher Cassie Mogilner believes that spending time with others creates a feeling that we value him more, and it is also a source of satisfaction that, in turn, serves as a tranquilizer to anxiety and disorder.
You know that fear as an emotion will always be in our lives, however, it is up to us to decide what power we give it, there is not much to say, except that maybe we have not lost anything to try, it seems obvious that leaving the comfort zone and living without fear has positive therapeutic effects, dare you do that?