Micro expressions are very fast and involuntary facial expressions that occur as a manifestation of an emotion that we feel, I will tell you a secret: they allow us to know how the person with whom we are dealing feels, because they are innate and universal.
Learning to identify them will facilitate your personal relationships, improve the expression of your emotions and, with it, your needs and also those of your partner, friend, family, etc. On the other hand, a very useful tip to know how the other person feels is to imitate their facial expression.
- This trick allows us to understand that by manipulating our body language we can feel any emotional response we want.
- That is.
- We have the incredible power to generate emotions through our expression.
To date, more than 10,000 different facial expressions have been identified, with only 7 basic microexpressions identified, universal and subtle gestures that allow us to read emotions on the face of the person we are looking at and form the basis of the rest of the facial expressions.
The 7 basic microexpressions consist of
Colère. La micro expression of rabies is mainly concentrated at the top of the face, where it lowers and joins the eyebrows frowning. Normally we squeeze and tighten the mouth, slightly separating the lips and tightening the teeth.
A typical angry gesture is to point the chin forward, provocatively.
Fear. This microexpression is characterized by tense eyebrows and very open eyes, so we can visualize everything we can see in our visual field, since we perceive danger somewhere.
At the bottom of the face, the jaw is loose, also constituting instinctive behavior that allows us to scream and breathe.
Alegría. La is shown with bright eyes and wrinkles on the outer edges and lower eyelids. A tip: when a person fakes joy, these wrinkles don’t form. We will also show the characteristic smile, which the happier we feel, the more we open. ourselves to show our teeth.
Contempt. In this expression, the top of the face can take different gestures, and the secret to identifying it is at the bottom of the face; because we show a very special expression that consists of lifting one side of the mouth forming a half smile.
After investigating this microexpression, carried out by John Gottman, it has been proven that, thanks to it, it is possible to know whether a marriage will end in divorce; this if this act of contempt is common among the two people.
The surprise. It is characterized by raised and arched eyebrows, with wide eyes, in the lower part of the face the jaw is loose and the mouth is open.
Sadness. This is one of the most complicated microexpressions to fake, characterized by low eyebrows that are subtly in the center and the mouth is usually arched downwards.
Aversion. This microexpression is one of the easiest to identify, since all the expression is concentrated between the mouth and nose, the nose is wrinkled and the upper lip high, often leaving the teeth superior to the eye. relationships when we feel disapproval or when we don’t like someone.
Do you feel able to detect each of these 7 microexpressions?Encourage yourself to apply this knowledge with your friends!