The characteristics of emotionally strong people have nothing to do with the harshness of character, rigidity and the tendency to impose themselves on others, but quite the opposite. Emotional strength is expressed not through acts of strength, but mainly through endurance and self-control.
Therefore, all the characteristics of emotionally strong people are related to the concepts of restraint and balance, we come into the world without them, but with the potential to develop both, it is up to everyone to be able to do so.
“Strength increases in proportion to the load”. ? Thomas Wentworth Higginson?
In this way self-control is the key word, it has nothing to do with repression, but with the ability to deal with what we feel, so that it does not overflow and does not lead us to act in a way that harms us. or others. The characteristics of emotionally strong people speak of self-control. Here are seven:
One of the characteristics of emotionally strong people is that they validate themselves. This means that they do not rely on the opinions of others to think or feel that their own opinion is valid or appropriate. They are guided by their own criteria.
On the other hand, one of the characteristics of emotional frailty is the excessive dependence on what others think, that is, that the person does not value himself and that others control his life.
This feature is closely related to the previous one, one of the traits of emotional strength is the ability to handle rejection and treat it without causing harm, leaving traces or conditioning actions.
Clearly, everyone suffers from the rejection of others. However, when this generates excessive fear, we end up saying “Yes?””No” for fear of being excluded or questioned. There’s an emotional force when we face that fear and handle it properly.
Doing what you want does not mean acting arbitrarily and capriciously, as a child, childish desire is different from adult desire, in the first case it is the result of an impulse, and in the second, the result of self-knownness and self-know-how. -control.
An emotionally strong person is able to decide what he wants after a process of reflection, and you also have enough willpower to pursue him and not give up achieving it.
The desire to harm others arises only when there is something unstructured or unresolved in ourselves. Human beings, in all circumstances, need others. We are interdependent beings.
A person with good emotional health knows this, so he considers others to be equal, she respects and values him, just as he wants to be valued and respected, he knows that cooperation and understanding are ways to achieve a fuller life.
One of the traits of emotionally strong people is that they are selective with people who let in their lives, they know they can’t open the doors of the heart, on the same level, to everyone.
They also understand that part of their well-being depends on the quality of their relationships with others, so they reject abusive, conflicting or stressful relationships, essentially seeking healthy human relationships.
Not being afraid of change is an obvious sign of emotional strength, if we are or feel fragile, it is normal to seek rigid routines to protect ourselves, we believe it gives us security, even if it deprives us of a fuller life.
When we recognize ourselves as emotionally strong people, the desire to explore and change is reborn, so we seek new experiences. The new always generates a certain fear, but it is also the only way forward at many times in life.
Someone who is emotionally strong questions the information he receives, before accepting it, digesting it and evaluating it. You’re not worried about following trends or focusing on the physical or mental modes of the moment.
This, of course, requires sufficient self-confidence. Above all, we must understand that each of us, and only each of us, knows what is good for us.
These are just some emotionally strong traits, a didactic way of illustrating a much more complex reality, the important thing is not whether you are fulfilling these aspects or not, but to use this information as a reference point to positively challenge yourself.