There are many phrases for highly sensitive people (PAS) that can improve self-awareness, self-confidence and better control over your emotions. Because beyond what you may think, being sensitive and having the gift of seeing the world with your own heart have advantages as long as you know how? this potential.
If there is something very common that can sometimes be excessive in popular psychology are classification systems, in this sense it is more than common to find dozens of articles that carelessly describe a number of traits to infer whether or not we are in a certain personality or behavioral profile.
- Thus.
- It is common for a large number of people.
- When reading certain publications.
- To identify instantly with what is called the gift of very sensitive people.
- It is important to note that this profile is much more complex than we think.
- With a type of personality in which the emotional and even the organic has very characteristic nuances Are people.
- For example.
- Much more sensitive to pain.
- Sounds.
- Smells?.
In fact, there are children who, from a very young time, seem not to like certain clothing fabrics, are also very empathetic, creative and react to a society that uses codes so disconcerting and sometimes threatening: lie, double meaning, impulsivity?
Do these perceptual and emotional subtleties often lead people very sensitive to the threshold of depression, to an almost desperate despair of those who think they are different, strangers in a nest that seems fascinating but also insensitive?Phrases for very sensitive people (PAS) will guide you, inspire and valuable help.
Most of the phrases for very sensitive people (PAS) that we will present below are included in books on this subject, for example, we have the interesting work of Elaine Aron and Karina Zegers, two authors who have several useful and interesting publications on the subject. Subject.
Let’s get to know some of the knowledge brushstrokes on the subject
“You’re not a label, a packaging. People who do not have this characteristic (most) do not understand this and consider us shy, weak or even the worst sin of all: antisocial. Because we’re afraid of these labels, we try to be like everyone else, but it makes us more and more exaggerated and anxious, does this make us neurotic or crazy, first for others and then for ourselves?-Elaine Aron-
One of the mistakes that we usually make, whether we are very sensitive or not, is wanting to integrate strongly into all the environments around us and that often consider us different, it is a mistake, accepting the way of being, feeling and living is synonymous with health, so put aside the use of labels.
“Every virtue has a shadow. ” -Elaine Aron-
High sensitivity can often seem like a curse, do we experience life more intensely and not everyone understands our singularities, not everyone sees the world we see ?, it is a virtue with a dark side, but it is always a gift, since high sensitivity gives an opportunity: to live reality in a deeper way.
“Even moderate and family stimulation, such as a workday, can make a very sensitive person need silence at night. “Elaine Aron-
This is one of the most characteristic phrases for very sensitive people (PAS), it is the one that shows us the problem of hypersensitivity, that thin edge where people’s noise, sounds, words and even temperature changes are sometimes experienced with great discomfort. ?
“A meditation teacher once told me the story of a man who wanted nothing to do with the stress of life, which led him to a cave to meditate day and night for the rest of his life. He didn’t spend a day in his cave, his anguish caused him to leave. I was upset by the sound of water dripping into the cave. The moral of history is that, to some extent, tensions will always be there. -Elaine Aron-
This story sounds a bit comical, but in reality it represents very well the lives of very sensitive people, many times these people show the need to seek isolation and loneliness in the middle of a very noisy world, full of stress, full of problems and disappointments. However, even in complete solitude, will things keep happening?
Therefore, it is of no use to flee or defend ourselves from the world, the world will always be so, with its nuances, its complications and its beauties, being able to accept it, understand it and adapt to it will allow us to survive in greater harmony.
“We have to make decisions and prioritize, but being too careful, highly sensitive people often put themselves last. ” Elaine Aron-
This is one of the most interesting phrases for very sensitive people (PAS), therefore, something that characterizes them is reflection, the need to meditate things in depth, to look at all the details, all the nuances. These in-depth analyzes end up prioritizing everything that is foreign to them, and end up concluding that the problems and needs of others are more important.
This error of calculation, this dangerous virtue called excessive empathy, ends up raising many self-esteem problems.
“Human beings are what they are because they have the ability to think, feel and act. Is it our emotions that honor us?-Karina Zegers-
This is one of Karina Zegers’ best-known phrases for very sensitive people (PAS), in this message reminds us that, far from seeing our sensitivity, our emotions and this feeling as receptive to the world as a problem, we must integrate them into our being. After all, human beings would be nothing without their emotions, so why see sensitivity as a problem?
“Research comparing children at Shanghai Primary School to Canadian children found that China’s most sensitive and quiet children were the most respected by their peers, and in Canada they were the least respected. -Elaine Aron-
This data is very interesting. High sensitivity is perceived differently in each culture. Interestingly, in the Countries of the East, this personality trait is very popular with children. However, in the Western world, sensitive children are often criticized and often harassed.
Therefore, it is time to normalize emotions, to accept and understand this profile a little more than anything to do with the antisocial, with the shy or neurotic character. These phrases for highly sensitive people (PAS) show us that they are like a garden full of color, deep roots and high feelings that enrich our existence. We must not isolate them, regard them as strange elements in a world in which we all fit well.