Books to overcome depression are a good tool to deal with these kinds of disorders, with them we understand a little better our worst enemy, understanding the reason for persistent suffering and applying appropriate strategies to gradually emerge from this abyss of darkness that separates us. from the world.
Let us be realistic, few pathologies invalidate us so much, and at the same time they are as misunderstood, as depression, we face a exhausting mental state in which caviling and dragging negative thoughts destroys our courage, our emotional integrity, also resulting in very complex and sometimes even contradictory physical symptoms.
- “Your emotions shouldn’t be overwhelming.
- They shouldn’t be defending you.
- Shouldn’t they stop you from everything you can be?-Wayne W.
- Dyer-“.
People often associate depression with silence, extreme tiredness, closed windows, tears, and a desire to do nothing; However, and as curious as it may seem, there are people who turn to the opposite side, hyperactivity, the need to stay active, busy. and immersed in a thousand things, so as not to think, to turn his face and look at that great inner emptiness.
We are dealing with a disease with a complex diagnosis in many cases, a sometimes resistant disorder that requires many strategies to be addressed, however, we must be aware: depression is curable, for this we must assume a multifunctional perspective: at the pharmacological level we must add the psychological and the latter, the social one; and also all the strategies that everyone, from their point of view, considers useful.
Such as mindfulness, physical activity, healthy eating, artistic therapies, animal therapies, etc. With one hand we have many tools to consider, and this is where books on the fight against depression are certainly an essential element to better understand what is happening.
The World Health Organization (WHO) estimates that depression affects more than 300 million people; It also warns that in the future, these numbers will continue to increase without new perspectives in the field of mental health. Know that the diagnostic rate is increasing in the young population, more and more children and adolescents develop some form of soul disorder and, with them, suicide attempts also increase.
We are therefore faced with a first-class medical and social need, health professionals and different political and social bodies have their responsibility according to their own competences, the rest of the population must also assume the obligation to know more about this disease in order to detect it, either in the individual himself or in his nearest personal environment.
Books to overcome depression are undoubtedly a good tool to achieve this.
Dr. Enrique Rojas, Professor of Psychiatry and Director of the Spanish Institute of Psychiatric Research, has published more than 15 books. His approach to depression is simple, valuable and quite deep.
With this book we will understand, for example, what has been the story of depression over time, misinterpreted for a long time and misdiagnosed for much more of our days, Dr. Rojas invites us on a journey of psychological perception to bring light to so much darkness.
Through real clinical cases, we will discover your symptoms and the different strategies to achieve a cure, we are certainly looking at one of the best books to overcome depression.
Previously we have reported that the rate of diagnosis among young people is increasing, something is happening, there is a crack that grows and beyond our understanding, a series of needs that attract attention and that we must address as soon as possible.
To achieve this, nothing better than this book. We will know the latest developments in this topic throughout 50 years of studies on childhood and juvenile depression, we will understand the fundamentals of this disorder, risk factors, prevention strategies and different types of approaches.
It is a very complex and useful book for parents, educators and mental health professionals.
Mindfulness is all the rage for a number of reasons. His philosophy, his meditation techniques or the concept of mindfulness are very useful for this modern society so saturated with stimuli and so far removed from its own being, its own emotional and existential needs.
With this book we will place Mindfullness as a complementary strategy to combat depression, learn how to practice mindfulness to achieve greater life satisfaction, adopt new mindsets and improve the quality of our relationships.
Raising the spark of motivation can slowly pull us out of the dark tunnel of depression, rebuild our expectations, renew our goals, and have a realistic but positive view of our nearest horizon is the key to improving our daily lives.
This is another book to overcome depression that can’t be missing from our list. Being motivated, reviving that mindset is a big step toward healing.
Another book, no doubt, indispensable. It is already at number 20 and is considered an essential classic, cognitive therapy is one of the most effective in the treatment of depression, and on the pages of this work have collaborated researchers and patients, in which we will discover the interesting secrets of depression. the whole therapeutic process.
Similarly, we will learn to differentiate the myths or misconceptions about this disease from the essential dimensions on which we must be very well informed.
Another book to overcome depression in women is that proposed by the medical and psychoanalyst Emilche Dio Bleichmar, which will show why this type of disorder has a higher incidence in the female population, what risk factors they are and what techniques can help us.
Is depression contagious?This is something we can see in some families, communities, professional environments and small social circles where the type of communication, emotional climate and attitudes can be devastating by their members Recommended as mandatory reading.
The World Health Organization (WHO) considers depression to be a real epidemic. However, we should also see it as a “virus” that is sometimes transmitted in certain environments, such as family members.
In conclusion, this list could include many other books to overcome depression, however, the work that is proposed here can serve as a starting point, they invite us to know their origins, to understand how they affect different groups of the population and to know which are. the most effective therapeutic prospects. In our hands, therefore, is the possibility of being active agents in our own healing or detecting symptoms in those closest to us.