What do you do in your daily life to gain knowledge of yourself?
Often, when we get to therapy, the psychologist suggests questions that require us to delve at least a little deeper into the knowledge we have of ourselves, self-knowledge, the same thing happens when we’re with friends, and the conversation goes to deeper places. can happen even when we read a book. Any moment can lead us to think about whether we are prepared to do so.
- There are questions in that sense that even confuse us.
- Because they are key questions that we do not usually think about.
- So we do not know how to answer them.
- Below we suggest 7 of these questions so that you can think and get to know each other better and acquire knowledge of themselves.
These questions help us understand our perception of ourselves, that is, what our self-esteem is like.
If you try to answer these two questions, you’ll find out what you think of yourself, how you please yourself. If you don’t know how to react and can’t identify any positives, you may need to look for a way or strategy or technique to improve your self-esteem, if you achieve this improvement you’ll feel better about yourself, have more energy, and gain more emotional stability.
This is one of the questions to acquire a self-knowledge that can perfectly be raised during a job interview and it’s not just to break the ice. Depending on your answer and order, you’ll know how you see yourself. Some common answers in this context are: “Responsible and serious?Or “hardworking, demanding and engaged. “
We recommend that you try to be a little more original, highlighting something that highlights one of your virtues, values you and is your distinction from others, for example, if you are a prudent person, highlight how this makes you cautious. To think and find solutions, choose to be analytical or determined. If you normally like to help others, say that you are cooperative, empathetic, or helpful.
To answer correctly, you will need to connect with yourself, if you really want to know yourself, it makes no sense to say the first thing that comes to mind, take a moment, think and identify the best adjectives that describe you.
This may be one of the best self-awareness questions you can ask yourself, if your answer was ‘but I’m happy now’, wonderful!This happens when you’ve already turned happiness into a normal state of mind. you are happy 24 hours a day, no one jumps for joy 7 days a week, but it is possible to have happiness as something inherent.
To achieve this it is necessary to be grateful, focus on personal priorities and make things that already have relevance, do not fight against the present, do not live in the past, but know how to relax in that moment, keeping the future in mind but not waiting for it.
If, on the contrary, you make a huge list of things that you need to make yourself happy, we offer you a second thought: see what is really essential. Is it so important to have more money ?, a bigger house? A more powerful phone? The fashionable car? The monetary value and the roles we play are not as important as the internal problems we can list. True happiness is inside, never outside. Do not forget.
Of course, almost everyone regrets an action or the way certain events unfolded in their lives, this is almost inevitable. Some people forget more easily than others and know how to put anxiety aside; others don’t. Then we offer you to become aware of these experiences that still hurt you and talk about them. Talking expels pain and helps you overcome.
If you are paralyzed by not doing something you would like in the past, it is never too late, no one is cowardly by definition and has no choice, besides, it is not advisable to sink into bad memories and regrets. The important thing is to accept what happened, assume, let go and do what can be done now. If you don’t feel able to do it, you can always ask a psychologist for help.
Do you tend to be angrier to yourself or others?How do you act when you’re angry? All these questions are used to gain knowledge of yourself and are very useful for improving your interpersonal relationships.
If you know in advance how you respond to certain situations, you can tell the people you live with and improve your relationship, on the other hand, if you realize that your style of manifesting feelings such as anger is very aggressive, you can consciously try to exercise greater self-control. This way, you are less likely to hurt someone, physically or emotionally. The goal is to express yourself verbally, show your reasons and feelings, and make yourself understood.
The point is to identify the stimuli and situations that often bother you. Then, at the right time, a strategy can be used to prevent anger from accumulating.
This theme is intimately linked to the idea of being open and being understood. Does your close circle of friends know what your dreams are, your aspirations?What do you like and don’t like, what are your ambitions?We are often surprised by the answers.
If you are very closed and cannot show yourself and open yourself to others, you can think of it this way: if your relationship with the other is of friendship or true love, you will be accepted and understood. Friends know how to listen, they want to understand and not judge. Your problems will be your problems, not completely you. Try to open up a little and you’ll find you’re getting support and help.
This is one of the questions to get to know you better and that can help you on the road to self-awareness. Are you taking small steps toward your goal or do you just get carried away with daily life and routine?
Unfortunately winning the lottery is not something that is in our hands, but deciding what our path will be and how we want to be, you are the sole owner of your life. Your choices shape your future, don’t let anyone decide for you or this routine will become your way, don’t be afraid of life’s big questions because your answers are the ones that determine the most beautiful paths, in tune with your essence.
Ask yourself these questions to get to know each other better. Try to answer them and in the end you will realize that you have more power over what happens to you than you thought, or quite the opposite. You may come to the conclusion that the time has come to leave life at the mercy of chance, to see the surprises and lessons that can be derived from it. Improvement is also important. In any case, always remember: growing involves acquiring self-knowledge, involves change and development.