The rights exercised by assertive persons are based on the principle of self-loyalty and respect for others. A nuclear exercise in emotional intelligence, through which it is possible to define with authenticity, is configured by telling us that “it is me, that is I think that is what I want and what I feel. “
Tácito, a celebrated historian of the Roman Empire, said that nothing can offer more happiness to the human being than to live, finally, the moment when one thinks what he wants and says what he thinks; However, the funny thing about everything is that, although we live in a time when we have infinite channels to express ourselves, we still don’t do it accurately.
“Assertiveness isn’t what you do, it’s what you are. Cal Le Lun?
Let’s think about it for a moment. If there is one thing that is overly common in our daily lives it is aggressive communication, even if we cannot forget passive communication, we are not always entirely sincere and able to defend our personal rights.
Finding that ideal balance that is not the result of aggression or passivity is more difficult than we think, as evidenced, for example, by columbia University psychologist Daniel Ames, who according to this researcher, most of us still have misunderstandings about it, to the point that we think that to impose ourselves in any context or even to lead , you have to be “aggressive”.
It’s a mistake. In fact, the type of profile that achieves the most success and personal happiness is the one characterized by a relaxed, assertive and intuitive personality.
The rights of assertive people are not won overnight, no one comes into this world with a factory-installed assertiveness manual, although all these practices must be taught at home and at school, this is not always done or is not done correctly.
Is it essential to know how to express one’s opinion without fear or violence is in fact an art that we improve every day, for this we must first of all be aware of all the contexts of our life (school, family, friends, work, relationships). Is it essential to know how to communicate emotions, ideas, feelings?
“Moreover, if we do not, in the event of being manipulated, quiet and sumissive, it is quite possible that sooner or later we will have an aggressive attitude towards so many goods stored and sustained. “
We all have to adapt to our early childhood and adolescence. At this point, do we really think that? Does survival depend on it?And happiness, however, as we mature, we realize that life does not work that way, harmony should not be that multifunctional piece that integrates by force in all scenarios.
Well-being is best for you, being consistent, maintaining your dignity, so that coherence requires the balance between what you feel and what you do, between what you think and what you say, so we don’t need to be. obsessed with pleasing everyone, or that our actions and opinions are to everyone’s liking.
Among the rights exercised by assertive persons is the healthy principle of not taking responsibility for everything others say, do, think or need.
Let’s be responsible for ourselves. Beyond this border, it is not for us to become aware of psychological scenarios that do not compete with us, which are not ours.
Among the affirmative rights that each of us has is the permission to make mistakes. Who said we should be infallible? We are not, we are absolutely free to make one, ten or twenty mistakes. Now it is our duty to learn from them and take responsibility to do better next time.
Not knowing is not a crime, an attack on personal dignity or a demonstration of our inefficiency. Every learning begins by assuming one’s ignorance and knowing how to say aloud that we know nothing, this gives us the opportunity to be better. So don’t hesitate to ask whenever we need to know something, clarify some details or let ourselves be helped by a specialist.
“But didn’t you say you liked it and accepted it?
We have all found ourselves in this situation, when confronting someone confused who does not understand why we now see or feel life in another way, we must understand that changing our minds, having other tastes, defending other things, is not always a sign. instability or inconsistency. Mature people, and growing up takes other perspectives that are more useful to us.
Thus, among the rights exercised by assertive persons, there is also the possibility of changing their minds when the opportunity is created. In short, being receptive to change is what allows us to move forward with more wit and wisdom.
No one has the right to celebrate achievements, accomplishments and even the simple feat of being and existing than ourselves. Enjoying who we are is part of the celebration of life. We are a precious gift that we do not always appreciate as we should, and being proud of you is also a proven right.
In doing so, telling us what we are worth and giving us positive words is not an act of vanity or selfishness, on the contrary, let us not hesitate to want every cell, every detail and every fiber of our people to be reflected at all times. day in our mirrors.
In conclusion, these rights exercised by assertive persons are undoubtedly tools of psychological and health well-being that we should all have at our fingertips, make use of them, keep them present and practice these exercises of self-respect. and others.