Although fighting daily stress seems like a ‘battle’. From our time, the truth is that it is a very old defensive instinct. In fact, William Shakespeare was already seeking tranquility 500 years ago, saying that “where the water reaches its deepest depth, it remains calm. “
However, a tool to defend our ancestors from the dangers of their world (stress) weakens and sickens us, so the American Academy of Family Physicians (USA)U. S. ) He has developed a number of secrets to calming the mind when we feel that events are too important to us or that we feel threatened.
- The environment in which we live is very fast.
- Changing and generates successive changes.
- So it is not uncommon for us to blame others for increasing pressure.
- When it is frequent and actually ourselves that we try to embrace more than our body and intellect.
- Allow; we ended up choking on the amount of things we added to the to-do list.
That is, we add the different plans in which we want to achieve a very good performance, generating a great daily and, in many cases, chronic stress. Sometimes, if the problem is not objectively important, there are secrets that can help us. combat daily stress.
However, when we can no longer, our body begins to put into practice its self-defense tools. Strategies often wrong? After all, how many times have we tried to run more to try to reduce our stress level?
When you do too much one day at a time, rest is not enough to restore balance after the huge amount of energy lost, gradually we can feel that we are not enough and we can set up situations of anxiety, anxiety, fear and excessive tension.
Thus, stress is not able to keep everything under control and problems arise, both physical and psychological.
“It is always a good idea to do something relaxing before making an important decision in your life. ” Paulo Coelho?
When things get too heavy on our backs, we have tools at our fingertips that can help us combat daily stress. These are the simplest tools recommended by the American Academy of Family Physicians.
“A lot of the tension we feel doesn’t come from having much to do. Is this because we haven’t finished what was started?” David Allen-
There are many extraordinary situations that, coupled with daily stress, can aggravate what in itself was a problem. The loss of a job, a divorce, a change, etc. In these cases these techniques will also help, but eye.
If these strategies don’t work or reduce your stress level to a point where it doesn’t hurt, the best thing you can do is consult a psychologist, your health is at stake, and a small investment can help take care of it. .