It is a mistake to think that difficult situations, or situations that have caused us great emotional suffering, are simply resolved over time, do not act impulsively or think of something else, in many cases, is insufficient, if the problem or trauma does not develop and is closed, it is unlikely that suffering will stop completely, even if the fall of the calendar sheets can blur it a little.
As a general rule, suffering all the time or avoiding it is not the right solution, painful experiences require active digestion. That is, fully understanding them and influencing the brand they have left in our lives.
- In many cases.
- When there is unresolved emotional suffering.
- Life begins to get complicated.
- Moodiness becomes chronic.
- The immune system weakens and maintaining concentration requires a lot of effort.
- You feel bad but you can’t identify the source of this discomfort These are signs that something needs to be resolved in its past.
“If it is not in your hands to change a situation that makes you suffer, you can always choose the attitude with which you face this suffering. ” – Viktor Frankl-
This is one of the most common signs of unresolved suffering, and it appears in your life as a constant irritation, you get angry at everything and there are frequent discussions or conflicts with others, you are in a bad mood at all times and there is no gesture or anything good to take away.
It’s like I feel a deep rage that doesn’t go out. Their expressions of anger become disproportionate. You explode violently relatively often. Sometimes he offers to be different, but he can’t. Spending the day apologising, getting antic at himself too. He seeks and seeks reasons to justify his anger, but deep down there can be unresolved emotional suffering.
Often, imperceptibly, their relationships with others change. Suddenly, others seem bored, unworthy of attention or frankly unbearable. It’s hard to see anything good in your environment and you only quantify your flaws.
Sometimes you feel like going out and being with someone, but just before you do, you regret it and you go to bed. Find excuses not to share with those you used to share. He feels he prefers loneliness, but even alone he doesn’t feel comfortable.
A person who loves himself, who values who he is and what he has, also takes care of himself and what he has, refers not only to the external appearance, but to all the details that make up the routine. example, it can become random.
Something similar happens with rest. Get too much sleep or not enough. Your normal habits seem out of control. Some people also begin to get involved in situations that involve a physical risk or a danger to personal integrity.
Despair is the feeling of having a compass that doesn’t work, for which there is no north, it also implies the thought that in the future nothing will change, the idea that the situation is bad and that it will stay, no matter what we pass. You look forward and see only one eternal repetition. There’s no interest or enthusiasm for what’s to come.
This sense of despair can be sporadic or permanent, if it stays for a long time can create the feeling that you are about to lose your head or end it all, getting to this point means we need help.
When there is unresolved emotional suffering, the head is filled with irrational and unlikely fears or apprehensions; sometimes he becomes obsessive. For example, you start to believe that there will be a fire in your home, then you start to review, day by day, several times, the origins or possible causes of the fire that only you can imagine, that only you give to reality. and therefore fear. And so every day.
Do compulsive behaviors usually appear as an instant remedy?And short-lived? For obsessions. On the other hand, compulsions end up leaving the person trapped in their own obsessions, even if they reject it at first, they only do it in the long run, they feed them.
Many people suffering from unresolved emotional suffering are filled with a constant sense of fatigue, both physically and mentally. It’s as if they have no energy at all, as if the gentle slope of the front had become a rocky wall.
Lack of vitality also means a more sedentary life. As soon as you have free time, you go to bed to watch TV or take a nap. He does not feel that the strength is enough for an activity besides saving energy to climb walls that appear suddenly.
Frozen suffering can also erode sexual desire. Not only the interest of having sex itself, but also the interest of caressing and being caressed. Seduce and be seduced.
Thus, with the absence of desire, also disappears a source of pleasure, a sexual activity that previously colored life and even strengthened ties with the couple, so without these moments it is common for complicity with the other to be threatened, okay?and just when the person most needs support, as a result, empathy becomes more difficult when it’s needed most.
All of these characteristics can be signs of unresolved emotional pain. It’s in your past. Sometimes you can identify the source of this pain, but sometimes you can’t. Either way, you’re in a situation that requires professional help. You’ll be surprised how much a professional can help you.