As has been said in many sentences, “life is not about waiting for the storm to pass, but about learning to dance in the rain. “We have all been through difficult times at some point in our lives; to deal with it in the best possible way, it is better to accept the situation and move on.
Overcoming adversity becomes the most dangerous weapon that can exist, as it can become a vicious circle, where reflection focuses exclusively on the problem and leaves no room for other more positive things that would help improve emotional state.
- There is only one positive thing to think about in bad situations that could help instead of exacerbating emotions: look at adversity from a constructive point of view.
- Focused on finding solutions and hope.
- Then discover 7 ideas to better cope with bad times and.
- Above all.
- To learn to move forward even if we are in a bad situation.
1. Find a way out and work to take your life wherever you want to go. The present may be in a bad situation, but we can always do something to make the future different. Make a plan to get out of adversity. Although it cannot be achieved in the short term, positioning ourselves on the path we want to follow will help us better withstand the current troublemaker.
Remember Albert Einstein’s famous quote: “If you’re looking for different results, don’t always do the same. “Small, continuous actions can often change a short-term life. The important thing is to know clearly where we want to go and start walking there. Although adversity prevents us from traveling faster, the important thing is to take the first step.
2. Please note that this adverse situation is temporary, keep moving forward despite the discomfort you feel in the situation you are in. Everything in this life is temporary; negative situations cannot be less temporary and usually end with acceptance and action.
3. Dream of the moment you get out of this problem and you will see that it is worth sacrificing to achieve it, imagine, many times, the situation of being where you want, without problems, with a happy life. This way, you’ll have enough motivation to move on.
4. Never leave leisure aside. As bad as things are, we should take some time, though not so much, to devote ourselves to leisure, even if they are small things, such as going to the cinema, visiting museums, going out for an ice cream with a friend, etc. , these short pauses to breathe will disconnect us and improve our emotions.
5. We always hope that you can improve your life. There is no better motivation than waiting for everything to change. To do this, we must also believe in ourselves and know that our actions will change the situation; We must not leave everything to chance.
6. Individual ability to set aside the negative opinions of others. To endure moments of adversity it is important to listen to ourselves more than others. No opinion should be taken into account that tries to reduce our hopes.
There are many toxic people who, unable to find ways to get out and see life from another angle, use negativity and hit others with it.
7. Keep bad thoughts away. Faced with an unfavourable situation, we all tend to think excessively negatively, we must break that chain with thoughts that inspire hope and make us believe that with our effort and strategy we can get out of this situation.
Let’s imagine for a moment that in our bad situation there is someone we love very much, what would we say to him?In this way, we can use our positive side, because we tend to be more optimistic when others tell us about a problem than when we have to face it.
We think it’s better to help others than ourselves, so imagining that someone we care about has our problem is a good technique for seeing things from a different perspective and learning to help us.
Use adversity to learn, to accept bad feelings, but never erase your smile and your desire to move on.
Image credits: Syota Takahashi