The fact that music has a strong influence on our mood is something that almost everyone already knows or has discovered intuitively, there is a lot of research that shows this close relationship between music and emotions, the novelty now is that a British neuroscientist has said that we can listen to certain songs to reduce anxiety.
Dr. Lewis-Hodgson, in association with the British laboratory MindLab International, has published a list of songs to reduce anxiety by up to 65%, and created it after a study with a group of 40 female volunteers. The brain of each of them was monitored while listening to music.
- Other anxiety-related bodily sensations.
- Such as heart rate.
- Blood pressure and breathing rate.
- Were also extensively tracked.
- All volunteers.
- Without exception.
- Showed greater harmony in these indicators after listening to the songs to reduce anxiety.
What are these songs so good for the mind and also for the body?Lewis-Hodgson has compiled a list of 7 songs to reduce anxiety, which doesn’t mean they’re the only ones. The scientist simply sought out those who were popular in their environment and culture. Here are the songs, sorted in order of influence, from the smallest to the largest.
Without music would life be a mistake? -Federico Nietzsche-
According to lewis-Hodgson, All Saints’ Pure Shores song ranks seventh among songs to reduce anxiety, belongs to the electronic pop genre, and its lyrics speak specifically of relaxation.
The song has been acclaimed by critics around the world, it uses double bass notes, with dolphin sounds in the background, some lists place it as one of the best songs of the entire 20th century.
Sull? Aria, where, on the air, is a brief duet of the third act of The Opera As Bodas de Fugaro, which contains 62 bars and served as a soundtrack to the sonhos of Fuga.
Coldplay’s Strawberry Swing, for its part, has a particular tribal influence on its production. It was released in 2009 and has been praised by critics. For some connoisseurs, the music has a rhythm of Japanese music.
Watermark is part of Enya’s first music album. Warner Music UK producer Rod Dickins was delighted with the song from the very first moment and got ahead of what science would say next, making sure it allowed him to sleep better.
The voices used in Watermark have overlapped 200 times, causing the loss of Enya’s voice in a set of hypnotic and evocative sounds, the inspiration being her childhood memories, full of magic and fantasy.
The song Mellomaniac (Chill Out Mix) is a creation by Roger Shah, better known as DJ Shah, this German, of Pakistani origin, is known for some electronic music compositions, with Mellomaniac had one of his greatest hits.
This song and Airstream’s Electra are part of the group of songs to reduce anxiety. MindLab research indicates that it slows your heartbeat by up to 27% and may even have analgesic effects on chronic pain.
The song Weightless was considered the most relaxing in the world by MindLab in 2011, according to research, this song is 11% more relaxing than any other and it was possible to show that it reduced anxiety by up to 65%.
This should come as no surprise, as Marconi Union deliberately used scientific theory to compose a particularly relaxing song, and the British Academy of Sound Therapy has certified it.
Of course, there are many other songs to reduce anxiety, what they have in common is a complex composition, which basically has no repetitive patterns, which causes the brain to disconnect because it is not possible to predict the next note, so the music is another. tool that we can use in times of psychological exaltation.