Sometimes the intensity of our own mental activity is inversely proportional to the action we take to address important issues in our own lives, whether on a personal or professional level, i. e. the more mental activity there is, the less important the concerns we have. direction and we ended up moving.
Are we ever thinking about the cycle of rumination, by thought itself or by?Resolution? Of this thought in our lives. The case is that this is not the case, because most solutions acquire this nature when they become actions.
- The search for short- and long-term goals requires a great capacity for self-control.
- Which involves both concentration when needed.
- And the ability to disconnect from the “incompatible activity” you’ve fired into your head.
Therefore, we propose a behavioral activation plan that includes personal measures of all kinds to stop mocking and think too much about things, with the intention of avoiding spending all day thinking about things that are outside our real scope of action.
If we don’t know where we’re going, at some point we’ll get lost and we can even give up. Regardless of whether we ever stop pursuing certain values at the expense of others, it is important to review them. Occasionally to critically review the direction in which we move forward. Discover your values and make sense of your life: so that your goals have an important personal part for you.
If your goal is to be a good doctor in the future, a good idea is to set the steps to be able to do so, given the time available to get you closer to that goal. There’s no point in dreaming and seeing you in white, coat and treatment of patients if she’s not in college yet and hasn’t started a career.
“I suffered every moment of training. But I said, suffer now and live the rest of your life as champion. -Muhamed Ali-
Before getting to work, it is very important that your dream and will are not based on misleading messages, attitude is important, but in fact we can all have a very good attitude every day and be convinced that we will achieve our goals, but without dedicating the necessary hours to a preset job to achieve the goal , we’ll get away from the finish line.
“I really believe in luck. And I found out that the harder the job, the luckier I get. “Thomas Jefferson
Once you have achieved high activity and high motivation, you may begin to surround some intrusive ideas of different kinds and need to be approached in one way or another, that is, you are distracted by ideas that have nothing to do with the task and you do not repeat it satisfactorily, you have disconnected too much and, at the same time, you feel guilty about lost time.
Next time, the solution may be in pencil and paper: write down the ideas you can solve right away because they are urgent because they are urgent (without you having to interrupt anything, choosing a moment of rest), ideas that have a solution, but not at that time, or this place, and ideas that do not require solution, but a deep reflection that will rarely have a magical solution in these times of stress.
Writing and sorting will give you the feeling of immediate control, as if some of your daily personal problems could be solved from an “execution” perspective. It’s not a mystical strategy, but it’s effective and solves. Much more than rumining and rolling non-stop?
If it’s time for rest and you’re thinking about how to better manage this business, how to organize your study hours, or if after a discussion about the relationship you’re still reviewing the words you said, you won’t disconnect, you’ll pollute further.
If you work in accounting, you can hang yourself taking a break to look at nature or choose to read a snippet of the Nobel Prize in Economics book that interests you so much. You hang up with both of them, but you don pierdes. la a threat.
A few years ago, a university professor said that designing posters containing these messages would motivate us not to lose sight of the study or the work. “I’m studying today, not tomorrow, have you ever thought about spending your dreaming and not passing?bend your head down and don’t stop. The results are encouraging for those who put them into practice.
For personal reasons, imagine that you are going through a bad time with your loving partner and that you will see a show, it may be a good idea to talk about everything that stands out, but let yourself do it the next day. and enjoy the show. Think, “I’ll enjoy it today, tomorrow I’ll see you. “
Perhaps seizing the moment can cut the edges, and surely censors or doubts can wait another day, even if it’s the next day.
“Everything happens in time for those who know how to wait. ” -African proverb-
We already know that coherence is difficult, especially if we are affected by certain social and personal circumstances, but think that only starting the path already makes you inside.
Before you were in class watching the race from the finish line, then you started walking the circuit, and soon you managed to get into the platoon and you’re running, if you stop being a substitute runner and stop riding, it just depends on your emotional and mental adjustment and the clarity of the values you’ve chosen.
“Every man has the right to doubt his task and to abandon it from time to time. The only thing you can’t do is forget about her?”- Paulo Coelho-