What do you do in your free time?Or are you the kind of person who doesn’t have time for these things, or maybe you even think that afitions are a way to waste time and that you can’t afford it?
In this article you will discover hobbies and hobbies that can improve your health, in addition, of course, to understand why.
- Hobbies are an essential part of our personal lives and can also be good for our health.
- Both physical and mental.
- Recreation is not a way to waste time.
- It is actually a productive way to make the most of our free time.
- Personality and interests.
- We choose activities to make the most of this time.
In general, any hobby or hobby we choose to enjoy our free time with our interests in mind will be good for our health. However, there are some that are particularly healthy. Below we will see some of the most interesting.
There are many afitions that can improve our health, which we will see below are afitions that anyone can cultivate, because they do not require anything special and can be practiced almost everywhere.
Dance, in addition to being a fun way to exercise, also has other additional benefits, such as being accessible to everyone, dance allows you to exercise your body at different intensities and according to your needs, in addition, for those who like to dance. , is a very fun and accessible activity that releases many wellness hormones.
In addition, dancing can also be a social activity that allows you to connect with other people with similar tastes, or an activity that you can perform comfortably at home.
Dance is an excellent exercise option that helps improve cardiovascular health, increases endurance and strengthens bones and muscles, improves coordination and balance and maintains muscle flexibility.
In addition to this, dancing is also good for your brain health as it improves cognitive function and greatly reduces the risk of dementia. Dancing is also good for emotional health, as it improves self-esteem and acceptance of one’s body.
Writing has been cultivated for generations for many centuries, whether it’s writing for yourself, for example in journal form, or writing with the intention of others reading your texts, it’s something that can be done at any time of the day. and anywhere, because we only need pencil and paper or an electronic device, if we prefer technology.
Writing has been associated with several benefits for physical and mental health, such as improving memory, reducing stress levels, and improving sleep, among others. For example, several studies have shown that writing about your experiences helps cancer patients come to terms with their disease, helps them cope with stress, and improves their physical condition.
Another study showed that expressive writing can help process thoughts and emotions, while improving the immune system.
Writing fictional stories is also very beneficial for mental health, being able to fully control a world we create can be a great way to convey ideas, feelings and thoughts, as well as conduct experiments and explore options in a totally harmless environment. a way to relax and a good way to stay calm.
Listening to music can also be very beneficial for your physical and mental health, in fact, music has a great influence on the neurochemistry of our brain, music can stimulate, for example, our body’s immune system, reduce stress and anxiety levels and even relieve depression.
In this regard, a study by Jenny Hole, Martin Hirsch, Elizabeth Ball and Catherine Meads found that listening to music was more effective at reducing anxiety in patients expecting surgery than medication. levels of cortisol, the well-known stress hormone.
There is no doubt that music makes us feel good and is excellent for our emotional well-being; in fact, it’s a great way to make things a little harder.
There are many other hobbies that are good for physical, mental and emotional health. For example, gardening. Gardening, in addition to being a physical activity, is also an excellent pastime for the brain. In addition, gardening has also been linked to a lower risk of dementia. This hobby also reduces the risk of heart attack and CTE.
Another healthy pastime is caring for a pet. Having and caring for an animal not only offers many opportunities for exercise, especially outdoors, but also promotes socialization. In addition, studies have shown that having a pet can help lower blood pressure, cholesterol and triglycerides, as well as feeling lonely.
Volunteering is another very interesting way to spend your free time. Volunteering can help give a sense of accomplishment and purpose. Volunteering can help us feel good about ourselves and help others at the same time.
Another excellent way to spend your free time is to practice yoga, one of the best things about yoga is that it is very beneficial for any age and for any level of physical condition, increases physical strength, increases energy and also promotes cardiovascular and circulatory health. It also helps reduce stress to be more productive on a day-to-day life.
As we see, there are many healthy entertainment options that allow us to strengthen our physical and psychological health, many experts recommend that we always have an interest or love that allows us to grow and not sink into difficult times. a list and start enjoying your free time!