Being happy is not a state of permanent pleasure that some privileged people reach without knowing why. Happiness is a conscious position in life, a choice. In the 4th century BC, the philosopher Aristotle defined happiness as “the consequence of good behavior, the result of knowing how to make the most of our possibilities, our dispositions, our talents and the opportunities offered by life ?.
Sometimes we think that being happy depends on factors such as luck or material goods, but it is not. Let’s not forget that it is possible to be absolutely miserable even with everything, or clearly content with very little.
- Make no mistake.
- With the minimum money is important.
- However.
- Once these necessary minimums are exceeded.
- The increase in income has very little to do with perceived satisfaction.
- Working hard to earn a lot of money does not increase happiness.
You may think that what makes you happy is to have enough financial resources and not have to face the difficult task of having to go to work every day, especially if you don’t like work. Well, that’s not true either, because the people who won the lottery, once past the first moments of excitement, don’t feel happier than the others.
Excessive free time and lack of responsibility can induce and intensify a negative mood, so it is important to strike a balance between obligations and rewarding activities: the inner void, boredom, lack of expectations, and the absence of precious feeling of feeling useful. give way to a life without satisfaction.
Our mindset can be compared to a balance in which excessive obligations weigh on one level and remunerative activities weigh on the other. Enjoying a good mood requires a balanced balance.
There is no evidence that professional success helps make us happier, if this happens suddenly, it can lead the person to lose control over their own existence by not being able to digest the new experiences, as well as the clean and not expectations they have. success implies.
Dare to savor the success that comes from growth based on your skills and principles, even if others don’t consider you a successful person according to your criteria, there are many differences between the two types of success, and discovering them will help you acquire tools you need to achieve what really works, both personal and non-transferable.
A happy person spends less time alone and has good social relationships with friends, but what comes before: the chicken or the egg?, that is, do happy people cultivate their social life more consciously or are they more attractive and therefore have more friends?In any case, it is very important to have a good social support network.
In the face of any crisis, having solid supports acts as a buffer mattress, but keep an eye out: it is also essential to know how to be alone, an unbridled social activity, without time to cultivate afitions and be with oneself, can become a no-brainer obstacle to true happiness. It is also a way to avoid encountering and facing one’s life.
Aspire to a higher social position is natural for humans, but it brings no happiness and does not help achieve it, office workers are no happier than workers, confirming that the social category is irrelevant to happiness.
In fact, in another study of children or adolescents, those in the lower social class say they are happier and those in the upper classes, on the other hand, feel more unhappy, something that goes against what we would expect in principle.
Suffering a lot of misfortunes doesn’t stop anyone from being happy. Sometimes our greatest joys are the result of alleviating our worst fears. In times of war there are much fewer psychological problems.
During the war, psychiatric illnesses generally decreased and there were few psychological problems. A quick adaptation is made to survive and the psychological is an unattainable luxury.
Women experience twice as many emotional problems as men, but they also experience more positive and intense emotions, for example, there are mental disorders that occur more often in women than in men and vice versa.
The way women and men struggle with their sadness is different: women talk more about it, go to the psychologist more, and are more likely to seek help.
External factors represent no more than 15% of the happiness we can enjoy, one of the great rules to be happy is to commit to oneself and one’s own goals, as well as to make sense of one’s existence, two habits that we can learn.
It seems obvious, therefore, that neither the money, nor the status or the social position, nor the success or recognition of others will make us happier, everything that can make us happier comes from within, the way we interpret life and how we manage our own. Thoughts.