People who have overcome depression know that sometimes the body cannot with the soul. They are also well aware that relapses are common. This cold shadow always hides stealthily. From now on, exiting this tunnel also offers new features that they do not hesitate to apply in their day to day. Good focus, resilience and attitude are your best lifeguards.
Some consider depression to be the flu of mental disorders. The incidence of the population continues to increase, does it?Root? It is wreaking havoc and often lives in silence and isolation. The data tell us that less than 40% of people take the necessary steps to apply for professional help, as men are the most resilient population group when it comes to seeking specialized support.
- “Your emotions shouldn’t be overwhelming.
- They shouldn’t defend themselves.
- Shouldn’t they stop you from being all you can be?-Wayne W.
- Dyer-“.
However, in addition to the data and the fact that WHO already considers depression to be an epidemic, there is an almost equally important factor: we are talking about relapses. Studies tell us that relapse, after complete remission, is 50%. In other words, the risk is obvious. It is therefore a priority for professionals and patients themselves to develop a prevention plan.
This plan is just to shape a healthier mental, physical and emotional lifestyle, it’s about applying a number of strategies, approaches and tools in our daily lives to minimize the effect of stressors, recognize triggers, and generate a proper psychological approach.
People who have overcome depression are not made of special materials, they are not super women or supermen, they are friends, family, colleagues, teenagers and even children who have been helped, who have learned from the process and have faced life. in a different way.
This learning should not fall into a vacuum. Likewise, they understand that depression is a chronic disease, so it requires intelligence, commitment and management capacity, both emotional and thought, that is, learning to live with that shadow, but not letting it define us at all times. then what strategies are applied by people who have overcome depression.
Sadness, loss of interest and apathy. These dimensions constitute the dark triad of most depressions, if we get stuck, it will lead us adrift, we will get caught up in the grief net again to return the keys to depression. and I managed to let them have strategies and tools that can be useful to them again. So when apathy appears, fatigue that extinguishes the mind and body, you have to react.
The thought of ruminants (repetitive and negative) is the tangle that hides at the bottom of a depression, these are the moments when we begin to become obsessed with mistakes, anticipate events, attract the dead and dark clouds on a clear day.
People who have overcome depression know that in these cases cognitive therapy is of great help, it is necessary to change course, break the cycle of negativity and establish outlets to negative circles of thoughts and behaviors.
To rise aimlessly is to miss a day. To open your eyes to a new morning without motivation is to begin this journey with an erased heart, with a mind unsused?
If we want to avoid relapses, we must: set concrete goals, goals, sometimes it can be as simple as having a free afternoon for you, buying a new book, booking a trip, dating someone?
Putting filters in our nearest environments is critical to health, who lets everything happen and hopes that everything will happen to you also collapses, in addition, one of the most common causes of depression is precisely the fact that we think we can manage everything. Being good to everyone is synonymous with kindness is certainly another mistake that completely reduces our inner balance.
People who have overcome depression understand that in the day-to-day life they have to set limits, say no, when they want and when they want, it is an exercise of absolute well-being.
The body that moves with life leaves aside sadness, who walks, dances, swims, jumps or exercises their muscles receives a good dose of endorphins, improves circulation and oxygenates the brain, all this results in higher levels of Serotonin, the hormone that protects us from sadness?
A good diet is not the antidote to depressive disorders, however, it can act as a good protector for several reasons: are we interested in something, are we eager to buy good food, to cook new recipes?
In addition, integrating in our life a balanced diet, with which to get a good level of Tryptophan, magnesium, as well as antioxidants and vitamins, will also help us to produce more Serotonin.
A proven way to prevent relapses in depression is to practice mindfulness. In addition, many studies evaluate the benefits of mindfulness as a psychological strategy to reduce the impact of stress and anxiety on our daily lives.
In conclusion, each has to find his strategy, his inner music, we must find our own engine and the tools that work best for us to set aside the apathy, discouragement and anguish of the soul that coexists with this demon called depression.