Children are a source of satisfaction and concern. When parents leave home, they may not know how to deal with empty nest syndrome.
Empty nest syndrome refers to a combination of feelings of loneliness, sadness and melancholy that mix with a sense of abandonment and loss of identity.
- The specific circumstances that characterize empty nest syndrome vary from family to family.
- As do the feelings parents feel when their children leave home.
It must be taken into account that this feeling does not necessarily appear in all couples in the absence of children and, when it is the case, it can occur in varying degrees, if there is a solid foundation in the relationship, and its complicity and emotional connection. remain, it is more difficult for this feeling of dissatisfaction and abandonment to appear.
On the other hand, if the presence of children is one of the main reasons why the couple stays together, it is likely that empty nest syndrome will manifest, it is normal to miss daily life with the children and their company and, in addition, this is accompanied by a concern for their safety when leaving home and in case they can take good care of themselves , however, this can cause stress and even depression in parents.
Not all experts agree that the disorder is being talked about, and even some deny the existence of this syndrome as such, but what is evident is that it involves a change of life for both parents and children.
“Family is strength and weakness. ” Aishwarya Rai Bachchan?
Now that the children have left the family home, it is time for parents to rearrang their lives so that this change affects them as little as possible, parents need to understand the situation, accept it, and strive to execute it plausibly.
When children are at home, the romantic couple are usually left out, it is a good time to strengthen the relationship, resume intimate moments and seek moments of leisure of common interest.
It is never too late to start playing a sport and avoid sedentary lifestyles, strength, flexibility and balance are the three fundamental pillars on which we must work to stay active and grow old well, in this way it will be much easier to relax and, in addition, we will also take care of our health.
We have to accept that children have grown up and no longer depend on their parents to make decisions, learning to establish a relationship with adults with them can be very satisfying for both parties.
It is possible to resume activities that could not be carried out by the education of children. Taking advantage of this moment is very rewarding to do what you love; in many cases worries, family care and daily demands don’t give time to do the things they really like and enjoy.
This can be the perfect time to take care of the jobs we love so much and spend time with ourselves. This will help keep the mind busy, preventing feelings of loneliness and sadness from appearing so easily.
“Family is a great institution, logically, considering you like living in an institution?. ?Groucho Marx?
The retirement and abandonment of children can lead us to a lonely life and, in many cases, to social isolation. Staying active, enrolling in classes or workshops, joining an association or attending a social center brings well-being, improves self-esteem and helps you. age in a healthy way.
It is normal that by rearranging life without children at home, sadness can overwhelm us, but instead of thinking negatively, we should try to look for the positive aspects and think that this is a decision made by them, and for which we must be happy. .
Just because children leave home and are completely independent does not mean that we lose contact with them or stop acting as parents, at this new stage we can look for ways to meet children’s needs in their new lives. and maintain continuous contact that allows us to feel close to them.
This new stage of life can be seen in a positive way, as long as it is seen as an opportunity for evolution in the relationship between parents and children.
A large part of the young population suffers from poor working conditions or, directly, lack of employment. The trend is anything but optimistic. With an increasingly aging population and an economic situation that mainly affects people in their thirties, the idea of being economically independent is becoming more and more complicated.
Population aging is an obvious reality, meaning that many older young people cannot leave the family home, so empty nest syndrome feeds negatively.
The peace of mind of having children at home, the lack of employment and the comfort of the family home lead many parents to think that their children will always be with them, so they are not prepared to face this situation when it finally happens.