Loneliness, as such, is neither good nor bad depends on how everyone lives and accepts it, sometimes we all want to be alone. We need it and it suits us, however, there are times when it is difficult to cope with unwanted loneliness and we live it with sadness and / or feeling of abandonment, being alone for a long time can lead us to serious disturbances, because they are above all social beings.
Therefore, it is necessary to know how to face, manage and accept loneliness, in this article we will present seven guidelines to intelligently combat unwanted loneliness, in order to promote our personal growth.
- There are several forms of “negative” loneliness.
- A person can be reserved.
- But it does not harm their social relationships.
- Another type of negative loneliness occurs when someone feels helpless.
- Alone.
- Unaspersed and with little chance of changing the situation.
- That is.
- He feels loneliness as a condemnation: an uncontrolled situation.
- A kind of punishment and.
- For all purposes.
- Something unfair.
It can be difficult to change family or group situations, whether single, married or widowed, this feeling of loneliness, when not chosen, is one of the most negative experiences for our personal, emotional and health development, both mental and physical.
The concept of loneliness is different from the concept of isolation, the concept of dependence is even more different, we can say that they are three different faces of loneliness, with their pros and cons.
Is loneliness understood as a break with noise, crowds, noise?We need solitude to “feed,” pray, write, or concentrate. This solitude transforms the path that connects us to our interior into a multi-lane track.
This loneliness is necessary in our lives and cannot harm us, if we know how to deal with it intelligently it can bring us great benefits, however, loneliness is often not chosen, but imposed, in cases of imposed loneliness, we see loneliness so intensely that we can be surrounded by people and feel alone at the same time. So many people, but very little company!
Psychological loneliness is perhaps the most terrible kind of loneliness, this can cause us to develop a real pathology, reaching suicide in the most extreme cases; on the other hand, loneliness can come from the feeling of not having deep relationships, such as the absence of true friendship or trusted parents. Our personality configuration can predispose us to this feeling. Studies show that at forty, it increases sharply, causing the retirement and emancipation of children.
When children are emancipated, so-called “empty nest syndrome” can occur, so we must act and face loneliness in the best possible way. We have to do something if we feel alone in our work, in our family or in our social life. group and that feeling seems to suffocate us little by little.
Loss of autonomy and difficulty moving promote a different kind of loneliness, this guy can enrich us in a certain way as long as we know how to adapt and accept this loneliness.
We can do several things to control and manage unwanted loneliness. It’s not about not being alone, it’s about not being lonely. Some of the guidelines include:
It is a good idea to organize life according to our current state (single, widowed, retired, childless, etc. ). Don’t organize yourself according to the stressful routine you had as a housewife or as a company employee. time to incorporate activities to our agenda that allow us to share our interests with others.
Try to save time to lie down and get up. Try not to enter anarchy, it will give you a great sense of security. On days when you don’t have to get up early, don’t stay in bed. your body accustomed to a schedule will increase the feeling of melancholy.
If possible, always eat at the same time, dine every night even if it’s clear, don’t fall into the trap of eating alone when you’re hungry and out of control, you’ll notice the difference in your physical health and your mood The disorder generates more disorder and, at the same time, anxiety.
Don’t get carried away by the impulse of the wrong moment you’re going through. “I’m bored, don’t I want to shower, change? I stay on the couch all day waiting for a call” or a visit that never happens?Look at your watch and do what you had planned for the day!
Do you have an orchard? Go take care of her. If you have a garden there will always be something to do, other hand, put plants on the balcony. Can you also tidy up the house, put away your papers, wash the dishes?Doing something that distracts you and keeps you active is positive and healthy.
We need to find something to occupy and occupy our time, but something meaningful, that entertains us and makes us grow. Don’t be sure you don’t have much money. The rich don’t have their free time, they’re bored too. It’s about looking for something that attracts and “holds. “
Doing activities we love and having fun is a good way to deal with unwanted loneliness.
Monotony breaks with changes. Change your habits, risk your life a little, think you don’t need anyone to go to the movies, to go to dinner on a certain day or to travel.
The relationship we will have with loneliness, isolation and dependence is in our hands, living alone does not mean being alone or being one person, what matters is accepting the personal situation we are going through and struggling to compensate for loneliness with friends. , family, children, groups. If you are in such a situation, we hope these tips can help you, even if it’s a little!