Want to learn tips for increasing your intelligence? Some studies show that it can increase or decrease over the years depending on your lifestyle. If it is true that we were born with genetic determinations that allow us to be more or less intelligent, the brain is an organ of great plasticity, which means that it can change according to experience.
There is no consensus on the definition of intelligence; for some, it’s the ability to learn. For others, the ability to apply the acquired knowledge; perhaps the most universal definition is what defines it as the ability to find new solutions to old problems; on the other hand, there are several studies that understand that intelligence should be understood as a set of intelligences: emotional intelligence, social intelligence, logical intelligence, etc.
“Intelligence is what you use when you don’t know what to do. “Jean Piaget?
Therefore, intelligence does not apply only to professional activity, one way or another being smarter also helps us to be happier, because it allows us to better deal with difficult situations, it is worth working to improve it, so in this article we will share seven tips to increase intelligence.
Meditation increases intelligence in the sense that it makes us more observant, more aware of what is happening inside and outside of us. This is not a simple evaluation, but a conclusion supported by scientific studies. In several MRI-controlled experiments, the brain has been shown to function better after a meditation session.
There is no worse enemy of brain function than stress. When we are stressed, our body releases cortisol, a hormone that impairs concentration and memory; meditation, in turn, reduces stress. You don’t need to be a monk, just enjoy all the moments of waiting, for example, take advantage of the moments when you wait at the bus stop to do breathing and relaxation exercises.
All that is new is a stimulus that helps to increase intelligence, novelty creates new connections in the brain, this is because you have to perform a thought process to absorb new information, understand it and incorporate it into what you already know.
A trip, a visit to a place you don’t already know, reading a new book or any other unusual experience is a good food for your intelligence. Staying in the comfort zone makes your brain progressively lazy.
Physical exercise oxygenates the brain and improves its functioning, it is also a way to reduce stress and improve mental hygiene, the mind and body are always united. A healthy body is the fundamental condition for having a healthy mind capable of increasing its capabilities.
It is also important to do regular exercises, stimulate memory trying to remember specific phone numbers or data, it is also very good to do simple mathematical operations manually, play chess, crossword puzzles and similar activities, all this is very positive to increase intelligence.
Learning a new language is always a great challenge, it is not easy, especially when it comes to a language very different from our mother tongue, but it is precisely this difficulty that contributes to greater intelligence.
When you learn a new language you perform many intellectual functions at the same time, the same happens when you learn to play a musical instrument, in both cases we practice certain functions such as attention, memory, coordination, analogies, etc.
When we always choose the easiest way to solve any situation, we can save time, but we also contribute to the atrophy of certain brain skills. In general, we want everything to be done “step by step”, not to think, but for others to think for us.
This may be true in many circumstances, but it is often also positive to choose the most difficult path. Don’t look for instructions, but figure out how to get a result. This makes it more creative and smarter. It also increases your self-confidence.
Just as it is important to be exposed to new situations, it is also important to be in contact with different types of people, each relationship imposes the challenge of seeing, capturing and understanding each other’s point of view, which helps to increase intelligence.
It is worth having friends of different ages, backgrounds, beliefs, etc. , if you only refer to people who look like you, will greatly limit your field of experience, with this you also print limits for brain exercise.
There is no need to insist on something that is increasingly evident: rest is as important or even more important than work. Elite athletes have learned this lesson very well because they work with very high fatigue points, the brain needs pauses to function properly. If there is no rest, the consequence is a tired brain, which works slowly and has reduced its capacity.
At rest there are three aspects: active breaks at work, sleep time and free time, dimensions all of which are of great importance. Active breaks are a measure of daily protection to prevent exhaustion, sleep is critical for the brain to process the information it has absorbed and free time is absolutely necessary to maintain the proper functioning of the brain in the long term.
Building a lifestyle that allows you to be more awake and aware of the reality around you is essential, this also includes periodic measures to make your brain function properly, which will certainly be reflected in your well-being and intelligence.
Did you like these tips to increase your intelligence?Start applying them today in your daily life!