Being stronger emotionally has nothing to do with physical strength, but with endurance, with the ability to face ups and downs, to have a flexible mind capable of reinventing itself, of facing challenges with confidence, with a courageous solution. with a valuable tool that everyone must develop to enjoy a better quality of life.
Lao-Tsé said, with great precision, that strong are those who conquer others, but powerful are those who are able to conquer themselves, such a feat, believe it or not, can lead us all our lives. There are those who go through everything, their life cycles without ever achieving this goal, the principle of personal growth to gain a better perspective on their own being and the world around them.
- ? The mole is stronger than the hard one; water is stronger than rock.
- Love is stronger than violence.
- ?Herman Hesse?.
Thus, emotional strength provides us with the right psychological resources to face any challenge, so that this happens, to be stronger emotionally, we need to be aware of what we want to be and what we want and do not want in our lives. priorities are clear, will we not give way to insecurities or abandonment?
Emotional strength is not something we acquire after a long journey or after embarking on a precious adventure in search of a treasure, the so-called Holy Grail. In fact, to be stronger emotionally, you need proper inner work, a private, intimate and careful environment. to mobilize the right psychological resources.
Here are some steps to follow
Just as we spent part of our days exercising, reading or watching television, it would be highly recommended that we also have an interval of time to think, to practice self-awareness.
Something was needed to be stronger emotionally, learn to distance ourselves from everything around us and be able to recognize our needs, dely into our deepest mazes, and clearly perceive what bothers us, what concerns us, and how much things affect us.
Let’s think of something for a moment. We were convinced that “we should be happy”, they repeated it to us so many times that in the end we became addicted to positive emotions, something like that makes us not tolerate or understand the purpose of negative emotions.
Sadness blocks us, anger overflows and we immerse ourselves in one disappointment after another without really knowing what to do with all these opposing emotions; in turn, emotionally strong people accept this kind of inner reality; however, acceptance is not synonymous with abandonment, but of understanding that certain things must be managed and addressed.
The psychological resources that we will have to develop to be stronger emotionally are not always easy or quick to assume, a third strategy that can be useful is to give a different meaning to obstacles. Talk about it, with ourselves and with others, as if they were challenges, not dead end or threats.
Sometimes what at first seems like an end is nothing more than a direct invitation to create something new, to cross a border that will bring us new opportunities.
There are those who spend much of their lives feeding on the attention of others, some people need this care as much as they need oxygen to breathe, because if they do otherwise, they feel helpless or lost. , the complacency of friends and family, are able to value themselves and feed their own self-esteem.
This senseless practice prevents us from being stronger emotionally, what we need is not attention, it is respect, the same as we offer to others, so that in this way we move freely, we become accomplished people who do not need others to tell us. what and how to do, how we should behave.
Enthusiasm is something that characterizes emotionally strong people, the enthusiastic personality has in it a force that impels it to overcome, to find new challenges to grow, to gain momentum and to leave behind toxic environments, as well as to the people who hurt it.
Change is part of life, and what is blocked ends up hurting, losing that wonderful enthusiasm, then let us remember the value of change and the very need to renew ourselves from time to time to be stronger in all aspects.
It may seem naive or even uninsured, but in reality, giving thanks every day for what we have achieved, for what we have, for who we are and for what surrounds us is, in fact, a very healthy exercise.
Let us try to keep a journal of gratitude, a notebook in which to recognize all the positive things that characterize us, that involve us and that, in some way, must give us motivation and safety at all times.
To be stronger emotionally is also to be able to fight for what you want without fear, without insecurities, without having to postpone the needs we have today for tomorrow. I’m going to tell this person how much I love her someday?Am I going to ask my boss for a raise someday?
However, this? It never appears on the calendar. We let time pass and life slips away from us in the drain of indecision and fear. Of course it’s not! Therefore, we must combine confidence, self-esteem, determination and a few drops of courage to evolve our dreams, defend our needs.
In conclusion, being emotionally stronger is a task that never really ends, it is a daily job, it is a psychic tendon that needs care and exercise for each challenge, which must be applied in every adversity and in every dream. it is an act of self-confidence, with which we learn that happiness works, that well-being is cultivated with love and self-love.