Can you tell us what the ways to be happy are?According to science, being happy means maintaining a balance that allows the brain to function with agility and stay healthy. In principle, we should all do so without too many problems, because the natural thing is to protect and preserve our good health.
Contradictoryly, many people live as if they were enemies of themselves, physically and emotionally injured, consciously or unconsciously. That’s why it’s so hard to feel happy or experience well-being.
- We don’t need great things to be happy.
- Happiness is the result of an attitude and a lifestyle.
- Not what we have or can achieve.
“There is no duty that we neglect as much as the duty to be happy. “Robert Louis Stevenson?
Here are 7 ways to be happy, according to science
Work is not just a way to make a living or make money, it is a way to develop our skills and our evolutionary potential as human beings.
The healthiest thing is to work on something we love and do it without haste or pressure. It is convenient to organize the time so that the work and rest are balanced. Different studies show that working without haste allows us to maintain concentration and be more productive.
Being happy, according to science, also depends on the quantity and quality of sleep. Contrary to what many people think, we not only sleep to rest, during sleep the brain is more active than ever.
Unpleasant memories of the day are treated by the amygdala and the positive aspects of the hippocampus, when you are not sleeping, the hippocampus is greatly affected, while the amygdala is not as affected, as a result the lack of sleep generates more negative moods.
A well-known experiment was conducted with people with depression, which was divided into three groups: the first only received medication, the second only exercise and the third a combination of medication and exercise.
After a month, they all improved by a similar proportion. However, after three months, there was a significant difference. In the first group, 38% returned to symptoms of depression; in the second group, 31% and in the third group, only 9%. Therefore, being happy, according to science, also has to do with physical exercise.
Human beings are essentially sociable, but the conditions of civilization have led us to adopt individualistic behaviors, basically we all need each other, their recognition, their company and their affection.
Research has shown that people who have at least five important relationships in their lives are twice as likely to feel happy. A meaningful relationship is understood as a relationship you can trust, be yourself, and share confidences.
It’s good to take the time to stay home, but being locked up is not a good alternative, several studies have shown that a 20-minute walk a day in open spaces has an extremely positive influence on our mood.
The University of Sussex in the UK has also conducted research on this subject, concluding that people were particularly happy in warm places, walking near the sea, a similar effect also occurs in rural areas.
Psychologist Dan Gilbert did a study on the relationship between time spent on fun and happiness and found that people not only enjoy entertainment activities, but also plan them.
People have been found happy to plan dinners, parties and trips; this feeling of satisfaction sometimes lasts several weeks; it has also been found that people are happier to spend on experiences than to buy items.
There is a famous meditation experiment conducted at Massachusetts General Hospital. Patients’ brains were scanned before and after mindfulness meditation exercises. Therefore, it became clear that after meditation, the areas associated with stress exhibited minimal activity.
On the other hand, the Journal of Happiness Studies published a study on gratitude, invited 219 people to write thank-you letters for three weeks, and compared symptoms to measure how people felt before and after exercise. symptoms of depression disappeared with this simple activity.
These are just a few of the ways to be happy, according to science. Scientific knowledge confirms that it is our way of life and what we think that makes us happy. The outside has little or no influence on this feeling of happiness.