Controlling mood swings can be a sign of intelligence and even quality of life. It’s not uncommon for a day when everything seems to be going well, suddenly a situation or a thought will end up changing everything. But does this have a solution?
The father of individual psychology, Alfred Adler, said that “we must interpret moodiness as a sign of inferiority. “In analyzing this phrase, it is obvious that being able to control these changes, especially in the most negative sense, is vital to our well-being.
- We can interpret a mood change as a mood swing.
- That is.
- A kind of emotional change that suddenly appears and leads us to feel emotions of different values in a short time.
These mood swings can go from a state of satisfaction to a state of anxiety or nervousness, or vice versa; in any case, if usual, they can cause emotional instability that can interfere with the social, personal and professional aspects of the person.
These changes are linked to several causes, such as hormonal changes during menopause or menstruation, however, it is not something that can only be applied to women, there are also other facilitators, such as adolescence, personality or eating disorders, etc.
Now that we know what they are, let’s understand how we can control mood swings, it’s not always easy, especially if they’re motivated by psychological disorders, but good management can bring a significant increase in our personal, emotional, professional and even social level. Welfare.
What is good for you? What relaxes you? Find out what makes you feel better and create your own routine by including this activity. For example: music, a walk, a lively conversation with friends? Identify activities that calm you down and always try to reserve a place on the agenda.
Sometimes we are aware that a situation changes our mood, but we cannot escape, however, it is essential to work remotely, a fundamental element of control, which in some cases can give us space to dispel certain emotions.
The time has come, we can even distance ourselves before events unfold, we can anticipate our emotional reaction. For example, if we know that a discussion will not end well, is it necessary to continue it?
There’s an Arabic proverb that says, “If what you have to say is no more beautiful than silence, shut up. “This doesn’t mean you should never express yourself, or almost never, but it’s better to think before articulating. One word In addition, a good habit to create is to give a positive meaning to our communications (other than that, another good habit is to say things with content and positivity when communicating).
Therefore, it is advisable to think, analyze, choose words and tone well, and then let them flow to our lips or fingers, if you write.
“The bad mood makes us very small. “-Dominic Cieri Estrada-
Fatigue is a great precursor to bad mood. Sometimes, when we are saturated, both mentally and physically, our mood decreases, causing emotional instability.
It is not always possible to rest, but as far as possible, a little relaxation at all levels is of great help, in this way ideas are renewed, negative emotions go away and we find a distraction from what can alter our mood.
Exercise increases the level of dopamine in the blood, this is because it secretes this neurotransmitter, which can improve our mood, so 30 minutes of exercise a day is of great help in the face of the task of regulating our emotions and overturning the balance in favor of positivity.
Many great writers say that their work relaxes them, this is a very good idea and a highly recommended therapy is to write about feelings, it is an outlet that will serve to analyze the causes of mood swings to avoid them in the future. .
Many times it is always the same stimuli that put us in a bad mood, it can be the time of year, a situation in which we live or some people, that is why a good analysis will allow us to identify sources and improve our ability to manage them.
If you still don’t know how to control mood swings, you may want to seek professional help. Sometimes bad mood hides a more serious problem that needs to be solved.