It’s always important to have a few phrases on anger on hand so that we remember all the damage this emotion can do. Of course, we can’t say we should never get angry, because it’s impossible. What is possible is not to be angry, to let ourselves be carried away by the impulse of anger and to prevent it from invading us.
Almost every sentence about anger makes us think, don’t stop feeling it, but don’t let it take over and take over us, the consequences are usually very negative.
- “Anger is a choice and a habit.
- It’s a reaction learned to frustration.
- And it happens when you don’t behave the way you’d like.
- In fact.
- Deep anger is a form of madness.
- Is someone crazy when he can”?Do you control his behavior?-Wayne Dyer-.
Our initial aggressive impulses only arise from direct threats or frustrations. It is creation and education that lead us to moderate these reactions to transform them into channeled responses. However, we can learn to face it at any age. Here are some of the phrases about anger that can help us in this regard.
This has been said many times, but it never hurts to repeat it: when you get angry, don’t talk, do nothing, this has always been known. For this reason, one of the phrases about anger to be taken into account in this regard was uttered by Seneca centuries ago: “Against anger, time”. Fuerte. No is no better way to avoid anger than to wait before reacting.
Thomas Jefferson said something similar. His prayer says, “When you are angry, count to ten before speaking. If you’re very angry, count to a hundred. Wonderful advice that responds to most inconveniences. “
One of the most disconcerting aspects of anger is that it intends to hurt others, but ends up hurting us in different ways. Thus, Florence Scovel recalls in one of her sentences: “Anger harms vision, poisons blood: it is the cause of diseases and decisions that lead to disaster. “
Something similar also said Mark Twain when he said: “Anger is an acid that can do more harm to those who store it than anything else it comes down to. “Anger burns those who feel it. It damages your thoughts and emotions. Downloading it to someone else may affect you, but it will affect us more.
Laurent Gounelle wrote a simple but very precise phrase about anger. He says, “Anger makes you deaf and despair blinds you. “You’re absolutely right. When we are angry, our brain stops processing information and we become deaf to the calls of reason.
This is said in one of the Dalai Lama’s phrases about anger: “Success and failure depend on wisdom and intelligence, which can never function properly under the influence of anger. “
This description is very clear. Under the influence of anger, we end up limiting our ability to affirm and correct ourselves, forget what we know and do not reason properly, in this state it is impossible to obtain good results, rather quite the opposite. Finally, it’s like we’re trying to survive anger by drowning in it.
The Dalai Lama is one of the most pronounced thinkers against the emotions of anger. Another of his sentences reads: “Anger is born of fear, and this one of a feeling of weakness or inferiority. If you have courage or determination, you will be less and less afraid and, as a result, you will feel less and less frustrated and uncomfortable.
There is a lot of wealth in this statement, this shows us that the immediate antecedent of anger is fear, is when someone feels in danger that anger appears, risk can be objective or subjective. In any case, this means feeling inferior and unable to cope with a threat.
If there’s an emotion to work on, that emotion is anger. The goal is to prevent it from invading us, to encourage us to say or do something by impulse. The consequences are usually very negative. And if we adopt the habit of reacting aggressively, hatred will take over us over time, such a life becomes very lonely and bitter.