Phrases to overcome sadness remind us that although there are gray days in our calendar, it is obligatory to see the positive side of life, and at the end of the day, when you get to the bottom, there is no choice but to get back up. , to rise from the ashes and make sadness the seed of precious wisdom
We know it’s not easy. There is usually someone who seeks to encourage us with the classic expressions of motivation and self-improvement, the same ones that we share on our social networks to offer support. We know that a phrase, in itself, does not heal or illuminate the exit of our personal tunnels of frustration or suffering.
- However.
- They realize something precious: they force us to think.
- In this complex work that is undoubtedly understanding and unraveling our emotions and problems.
- Books and legacies of little wisdom contained in the phrases of relevant authors are windows that help us to awaken.
- They are also bridges to discover that there are other routes that we can use to repair many of our most common problems.
Therefore, we could say without error that phrases to overcome the sadness of the day to day are useful, practical and that it is worth always having them at hand or, why not, close to the heart.
Let us think for a moment that our mind is like a garden, a great expanse of land that at this moment is a little arid and inhabited by weeds, invasive species that take away the beauty of our property, these herbs are negative thoughts, they are the ones that spread quickly in our garden, in our minds.
To have a healthy and flourishing garden, you must first be able to pluck the weeds (negative, obsessive thoughts, etc. ) and then feed the soil well, add water, fertilizers and seeds that will grow new flowers.
The seeds we plant can certainly be many of these phrases. Quotes, affirmations and tips to plant in our minds that allow us to think, generate change, open doors where we only saw walls?We will take them as gifts of wisdom and make good use of them.
“Your emotions shouldn’t be overwhelming. They shouldn’t stop you from being everything you can be. -Wayne Dyer-
In our space we have already talked about Wayne Dyer‘s psychological and spiritual legacy, thanks to him millions of people have been able to create valuable strategies of personal growth to understand, for example, many of his limiting attitudes, the erroneous areas that we mismanagement and that prevent us from moving forward.
When these moments occur, those inhabited by sadness or discouragement, we cannot and should not be paralyzed, if we do not combat our fears or problems, we must understand them, reduce them, reduce them, learn from them and move on.
“Keep this in your heart: every day is the best of the year. –W. Emerson–
Ralph Waldo Emerson was an American writer, philosopher, and poet of the 19th century. His works and his vision of the human being have contributed to the development of what we now call the “new thought”. Therefore, it must be said that phrases like this are common in their intellectual heritage to overcome daily sadness.
One of his teachings is simple, useful, and direct: why waste what he can offer each day?The here and now it won’t happen again. So, remember, nothing and no one has the right to spoil our chance to be happy. Let us take these dark clouds that haunt our minds and enjoy our days.
“Man has a blind obsession in telling his problems, but he rarely tells his joys. If we count them, would we take happiness to each other?Dostoyevsky-
If there is one thing enriching is reading the great classics, such as Chekhov or Dostoyevsky, we always feel identified with these human stories and profiles, and this phrase is an excellent example.
We can’t deny that people like to talk about the negative, the problems, in fact we rarely go a day without hearing criticism or telling us how much they hate something, so it would be wise to filter out all these kinds of dynamics so that our health improves in every way.
Let’s try changing channels, changing direction, why don’t we put joy into fashion?What if we become more obsessed with talking about positive things?
“When one door closes, another opens. -Miguel de Cervantes-
It is one of the best known phrases to overcome sadness and offer encouragement and hope, one of the most shared in our daily life. The reflection that leaves us is almost obligatory: when we think that we are at the bottom and that there is no way out, in reality before us may not open a door, but a whole universe. You just need to know how to see it.
“I didn’t fail once. I only discovered 10,000 forms that don’t work. -Thomas Edison-
People fail, people fall and bottom, yet we don’t do it once, sometimes we stumble upon the same stone 20 times, is that a reason to give up?In fact, only stubborn people survive in this life, and far from understanding a mistake like an end or a fall as an irreparable loss, you have to see it as a lesson to learn to try to do better next time.
“Each leaf has its angel bowed and whispering: grow, grow?-Calm-
It is a phrase of the Talmud, as beautiful as it is useful in our daily lives, everything that lives and is contained in this world really has one goal: to grow, yet sometimes we lose sight of this principle and we remain silent. , stagnant with fear, paralyzed by this sadness that oxidizes and tears our wings.
We will avoid this, we will be free, we will bet on movement, for life and for changes that bring us closer to happiness.
“Anxiety is like a meander: it gives you something to do, but it never takes you anywhere. -Erma Bombeck-
This is undoubtedly one of the most ingenious and useful phrases to overcome sadness and everyday concerns. We must assume that most of us do it, we let ourselves be dragged by certain thoughts obsessively, in this way fears, disappointments and failures often behave like waves, beating us, running over.
The worry won’t get you anywhere, but?Whatever steals your calm will take it. We will use action and our daily fears and pains will disappear. In conclusion, we know that there are many phrases to overcome sadness; however, they are a small treasure that we can use as mental vitamins, such as aspirin for discouragement. It’s very useful to have them handy.