Life doesn’t just hurt adults. Children are also stressed, irritated, or irritated. The short film, just breathing? He teaches a lesson about it, because what often happens is that we punish the expression and management of negative emotions from an early age.

We don’t realize it, but the elements that make the functioning of our lives work, the artificial environments, the rushes, the way we sleep, eat and the air we breathe can become real emotional daggers.

• In any case.
• Is it obvious that if we learn to manage all this? that hinder our emotional development and that may harm us.
• We will be able to better tolerate the circumstances of an unfavorable environment.

This short film promotes emotional awareness as the main vehicle for changing the way we experience our sentimental experiences. Children talk about what bothers them, sad or guilty, how they react and how they should turn their feelings into positive things.

To carry out this work, we must also talk about what gives us joy, pleasure and pride, and how we must understand and control them.

Exercising our thinking brain and knowing how to put words and express our emotions helps us to develop and be successful in our lives.

The video shows us that translating our emotions into words is an essential part of understanding them, as words connect with the feelings themselves and the psychophysiological responses they provoke.

(To turn on Portuguese subtitles, simply click on the subtitles icon at the bottom of the video, next to the “Details” option).

In short, we see how children are able to get out of the situation and stay here and now through quiet strategies that they know perfectly. It is without a doubt a video with an excellent pedagogical appearance that you can enjoy, children and adults.

We can learn the language of emotions at any age. The thing is, because when you learn other languages, people learn it when kids can speak it more easily.

What you need to take advantage of is that identification and emotional communication can be learned and are an essential part of building intimate and deep relationships.

A person who can talk and listen? In these terms, he is a person who can tune in and interpret an additional sphere of intra- and interpersonal communication.

According to data presented by Shapiro Lawrence, communication and emotional management account for 90% of our life experiences, as well as learning to promote calm, learning to handle facial expression, posture, tone of voice and our gestures is fundamental, because only 7% of emotional sense is expressed in words.

Teaching and learning emotional control strategies such as breathing, memorizing nice images, or relaxing with music or keywords is paramount. The answer is simple and has a main reason: anger and aggression are two of the most common emotional problems in humans.

Anger and expression are dangerous emotional alternatives and, therefore, knowing how to resolve a conflict in the face of the emotions emanating from it is essential to ensure the social and personal well-being of the community in which we live.

Doing so helps us “heal our emotional brain” because we are able to keep it in balance and make sure that levels of cortisol (stress hormone) and other substances do not harm our body and brain. It’s worth learning a lesson every second of this beautiful video.