Positive attitudes make the most of our daily lives, helping us to rest better and build better social relationships, for example. On the other hand, the consequences of impatience can be very damaging.
Negative attitude comes from stress or anxiety that threatens daily life and increases the feeling of fatigue; the same thing that leads us to moments when we become very impatient people.
- If at some point you need a document at work and you don’t arrive on time.
- Or it’s with someone who’s going to be late.
- Evaluate the true importance of these events.
- Objectively is it really worth waking up to?Side? More impatient about that?.
Let’s first look at the psychological consequences that often arise from impatience:
Being impatient won’t do anything positive. All you’ll get is to feel a sense of frustration and helplessness when you see that you can’t do anything to improve the course of events, plus these sensations will only make your mood worse. Impatience fuels impatience itself.
It is important to enjoy every moment of life, because the same will not happen twice, in this sense impatience does not allow us to live the present, because we always focus our attention on what is to come, but it never arrives. .
Almost every situation has a positive side. So, if we’re in a traffic jam and traffic doesn’t move, we can take the time to listen to the radio, listen to a song we like, or make a speaker call with someone we like to talk to. distract us and ward off the feeling of impatience that surrounds us: that of wasting time.
Living impatiently will make you an anxious, stressed and anxious person who always tends to see the negative side of each situation.
We must always keep in mind that our way of being depends on our emotions, being impatient will turn us into people with negative attitudes and that we complain constantly.
If we want to be balanced people who feel good about themselves, the best thing we can do is educate ourselves about emotions, as well as eliminate impatience, it’s about not letting our ability to think and judge be affected.
In addition to the consequences of impatience for our emotional well-being, there may also be some factors related to physical health.
Impatient people may be more likely to develop obesity because they are used to spending less time on their diet, people like these eat compulsively and with less organization, consuming more food in less time.
Many people who are characterized by being impatient have an increased risk of high blood pressure, which can happen due to increased daily stress, along with feelings of oppression and impotence derived from their impatient and anxious personality.
Finally, impatience can also increase the speed at which we age. Aging occurs in the same way as the risk of high blood pressure; the stress of impatience may show signs of aging earlier.
This behavior affects telomeres, which are structures that protect DNA from degradation. When telomeres disappear, DNA degrades faster and signs of aging appear; it is precisely in impatient people where telomere structures are shorter and weaker.
Certainly, patience in the face of impatience will allow us to make the most of what we already have, and it will also allow us to find new ways to learn and enjoy at times when it seems that we can only wait.
In addition, being patient will make us look more confident, with a more positive and pleasant attitude to any situation we face.