Overcoming or appeasing the temptation to judge others is a very healthy habit when it comes to building healthy and constructive personal and professional relationships, so below we will show some reasons that can motivate you to do so.
Sometimes, the temptation to judge others without knowing too much?And thinking we know enough? can be very big, however, the feeling of being on the other side is not pleasant and you also forget.
- How many times have we felt that others have been allowed?How many times do we get out of this slide and even rush to talk about what would happen (self-fulfilling prophecy)?.
In order not to judge others, we can follow these 8 strategies
Letting ourselves be carried away by what others say or what we are interested in can be a great temptation, would it be the simplest option ?, fill the silences when we do not have the inspiration to share something important.
Not listening and spreading gossip will cause us to discard this questionable information, at least in a more accurate way. The immediate consequence of this is that we will stop judging others and encourage others to adopt the same cautious attitude.
Mindfulness is an activity based on certain techniques drawn from Buddhism, in short, it is a philosophy that understands that freedom increases when the number of judgments decreases, both those that we bring to others and those that we bring to ourselves, this kind of attitude can help that we do not judge others.
In order not to judge others, it is very important to increase the degree of tolerance. Of course, others make mistakes, certainly we too, but to what extent do we have the right to judge them by their mistakes, to put ourselves in a position of superiority?Many times we even go beyond the facts and become opinion leaders.
Not everyone thinks or acts in the same way, each person is different and deserves no less respect for them, aspects such as the culture, family, friends or education we receive influence our history and therefore on the way we think and behave.
Instead of spending so much time judging others, we can spend it observing ourselves, introspecting ourselves, and knowing our flaws and thinking more deeply, which can help us know why we think about how we think and why we criticize postures. others.
Our tolerance to variability is much greater when we have a positive mindset, so sadness, for example, imposes a filter of pessimism and severity in our eyes, anger, for example, increases the temptation to make quick judgments with little argumentative support.
Being an open-minded and tolerant person will say a lot about us, in addition, showing a positive attitude towards others will greatly facilitate communication, while we will be able to get to know others better, which can be very interesting and they can learn us. of their way of being and thinking.
Appearances deceive and a lot. On the other hand, the complexity of the human being is very great, so behind our behaviors there are usually several motivations, behind our actions there are several interpretations, an exercise in caution will make us recognize the role that certain effects play, such as the halo effect, plays in relation to the first impression that a person leaves us.
Our mind lives in this dynamic, needs it to define what surrounds us and to understand as predictable our own behavior and that of others. We’re talking about the dynamics of judging others. An automation that, on many occasions, far from helping, harms. relationships, so in many cases we must repress ourselves and, in others, do so with extreme caution.