Knowing some myths about mindfulness, which allows us to become aware of our movements, feelings and reactions, all these facets are crucial in our life and in the experience of the present, so it is very useful to put it into practice, to get out of the autopilot in which we operate for much of the day.
On the other hand, mindfulness has become a kind of fashion or recipe for everything, however, its origins are not as current as some might think, in addition to this misunderstanding, there are a number of preconceived notions that prevent many people from enjoying their benefits
- This technique is commonly used to refer to practice based on meditation and breathing exercises that seek mindfulness.
- Your goal is to control rebellious thoughts and keep your mind focused.
- However.
- This simplicity brings with it a depth that is not so simple.
- In addition.
- We will realize that mindfulness is much more.
It comes from the Tibetan word “drenpa”, which translates as “remember”, “hold” or “collect”. Therefore, it is not just about observing our spirit, but about learning to live in the present, improving the quality of our thoughts and focus on it?Are we trying to improve our setback with hours and hours of training on the tennis courts?Why not teach our conscience to be more effective through training?
Mindfulness and meditation are not psychological therapies, under no circumstances do they replace psychological or pharmacological treatments, so if you have been diagnosed with any problems or mental health disorder always look for a professional and recommended guidelines in the procedure.
Relaxation and concentration exercises can be used as a complement to these therapies, but not as an alternative. It is also wrong to consider that they have “therapeutic effects”. We could also talk about “regulatory effects”, because they do not reduce, but complement other support tools and techniques.
One of the great myths about mindfulness is the idea of having to leave your mind empty to practice it, nothing further from reality. In reality, what needs to be done is not to leave it empty, but to direct it wherever you want, to dominate it, that is, we must let ourselves be guided, not guided by external stimuli.
Our brains are designed to think. So the more we try to keep negative thoughts away, the more intense they will become, blocking is a verb that opposes the philosophy of those who practice mindfulness, on the contrary, what they propose is that everything flows and every thought is released.
“When the turbulence of distractions subsides and our minds calm, a deep sense of happiness and satisfaction emerges within us, helping us cope with the hustle and bustle of everyday life. -Come. Gueshe Kelsang Gyatso Rinpoche-
This is another of the great myths about mindfulness, this practice is to learn to live the present in the best possible way, but it is not synonymous with joy or positivism, when you do these exercises you will not have a constant smile. your face or learn to see everything in pink, to achieve it you must accept the moments as they are, and you decide.
The truth is that this practice makes you live the moments with more intensity, the good and the bad. It changes the way you feel the present and helps you channel and manage your emotions, this helps you not make value judgments and be more objective in your daily life.
Many experts say that in 21 days anyone can change a habit or incorporate a new routine into their daily life, unfortunately this does not happen with mindfulness, on the other hand, it is not necessary to practice it every day or every week. because their benefits are immediate.
If you practice once a year you will notice the same results as if you had done it twice a day, all you need is your willpower. Of course, you need to know the technique to execute it completely, because it is not just about going to a secluded place and breathing.
Another of the great myths of mindfulness that is easier to unmask is the lack of time, that exists, but there are also many excuses, surely you spend more time thinking why you can’t do it than training.
It’s only 10 or 15 minutes you need to focus your attention Can you read, cook, walk?But yes, your attention remains focused on the moment, on the present, if you do this continuously, you will see that you will meditate gradually without even realizing it, the body asks you to do it.
Many believe that this meditation technique tries to isolate you from your life to escape the stress of daily life, that is a totally false idea. What we are looking for is to reflect and find the original cause of this stress, with total concentration you will be able to observe it and make it conscious.
Therefore, it is not a question of entering a bubble and coming out of reality, but rather: it aims to illuminate your problem, focusing all your attention.
This is undoubtedly another myth about mindfulness, there is no predetermined way to approach this technique, in fact, one of its great advantages is that it does not generate expectations, are you bored with self-discoveration?
Maybe we should talk, more than boredom, about fear. The fear of discovering what we only see if we are able to look inward, the unknown terrifies us, but it is more about what may have caused us pain at some point in our lives, give yourself the pleasure of freeing yourself, let go of your fears.