Zen coaching is a proposal that involves merging two approaches, on the one hand, the discipline of coaching that is dedicated to the monitoring, training and training of people to achieve their objectives, is a Western construction.
On the other hand, Zen, an ancient philosophical system that seeks mainly the awakening of consciousness, is understood as the fruit of individual subjective evolution, whose objective is to achieve peace and harmony.
- Coaching helps you focus and plan motivating goals to overcome and exit your comfort zone.
- While Zen emotionally balances and helps you live the present to the fullest.
- -Javier Carril-.
Zen coaching aims to improve the development of the mind and mind, in order to achieve the goals that make us happier, from this approach there are 8 essential aspects to embark on the path of growth, are as follows.
We are all full of unfounded beliefs. Even the most rational are not immune to this. Unfortunately, many of these prejudices turn out to be an important limitation to advancing life.
Challenging our prejudices is not easy. To do this, we must first recognize them, explore these “truths”, which we always assume are obvious or indisputable. Second, be prepared to assess their legitimacy and change direction if there is no reason to maintain them.
Zen coaching indicates that it is necessary to set three-dimensional goals: to be, to do and to have. The scope of being is linked to the values, abilities and levels of evolution that everyone wants to achieve. To do is to do with the actions that you want to take. , with the concrete results you want to achieve. Having, in turn, refers to the material world, what you want to have.
It is important that all these objectives are planned accurately and not in general. It is also essential to set a specific deadline for achieving them. One month, one year, five years, etc. Definition and timeframe are fundamental.
Life has its own limits. The first is death, before which there is nothing we can do. There are other totally insurmountable barriers that we must learn to recognize and accept.
Zen coaching warns us that if we do not identify and renounce these impossible desires, we can be very unhappy, we will devote a lot of energy to something that we cannot achieve, this takes us away from many important goals that would in fact be achievable.
Being in the present does not mean losing sight, we all come from a past that has shaped us and made us who we are, we are also working on projects and goals for the future.
What Zen coaching teaches us is that in the action plan we have to focus on the present, the past is in the mind, as well as the future. Action, in turn, is in the here and now, the present is life as such, so it is essential to be there.
We always earn a lot when we manage to take responsibility for our actions and our lives, when we stop victimizing and clinging to external pretexts to justify what we can’t be or do.
Taking responsibility is being able to accept the fact that our lives are the result of our mistakes and successes, no one else, just ourselves. Although we have no control over everything that happens, we can determine how to handle events.
Time is the most precious good that human beings have. Somehow, it’s the only real asset we have in our lives. We often don’t realize it and waste it irrationally.
To appropriate time is to give it its rightful value, to eliminate without compassion all those activities that are irrelevant or that contribute little, to give rise to everything important rather than waste it unnecessarily.
When we understand that great achievements are built step by step, we begin the path of achieving what we have set out to achieve. Zen coaching invites us to be aware, patient and disciplined on the path of what we want.
Each main lens consists of small steps. Each step is a step in this long chain of actions that lead us to our goal. The way to achieve something is by applying the old adage: without haste, but without pause.
Uncertainty is a permanent reality. We will never know for sure whether it is better to choose one path than to choose another, however, if we spend a lot of time thinking, we are more likely to enter a phase of paralysis, so Zen coaching emphasizes the importance of making decisions. Thinking is important, but then you have to act. Often, only facts can clarify our doubts.
All these aspects lead us finally to the conclusion that living better is not so difficult, Zen coaching teaches us, above all, that it is simply about accepting reality as it is and managing it constructively, everything else comes in addition.