Childhood is a stage of life that we usually remember fondly. The reason is that when we are children we have an inexhaustible source of enthusiasm; any object can become a toy, any activity can be an adventure. Over time, we become adults, stress and responsibilities come to dominate our lives, and many times we forget to save time to play, to connect with our inner child.
It is important to lend a hand to this child that we all carry in us, some studies show that spending time on children’s activities, which do not imply responsibility or competitiveness, but disinhibition and play, is linked to higher levels of happiness and less stress. .
- It is necessary to relearn how to live life as a world of games and games.
- For this we then share eight different ways of freeing the inner child that we carry inside.
You may be familiar with the mandala coloring book phenomenon, other words, visit the nearest bookstore and you’ll be surprised.
It’s not just a passing fad. When we color, we immerse ourselves in a state of concentration and disconnection from everyday problems that helps us reduce stress.
Children, especially in open environments, run, jump, climb everything they encounter, however, as adults, what we do in nature is generally more passive: we eat something, we walk and, in some cases, we do sports.
While all these activities are beneficial, the key at this point is to perform more unstructured activities, which break with our routine and put the body in unusual situations, to practice skills such as balance.
It is good, for example, to climb trees, swing on a swing, jump rope, etc. , because they are unusual physical conditions, outdoor play takes us out of the sedentary life that many of us lead.
These practices and games not only reduce stress and awaken forgotten areas of our brains, but once they are practiced, they release endorphins, excite us and connect with our adventurous side.
Daydreaming is like taking time for yourself, doing nothing, in which we let our minds wander.
This can be in any situation: lying in the park, taking a shower or just sitting on the sofa at home looking out the window.
The key is not to feel guilty about being “wasting time” and take a moment to calm our minds away from the torrent of daily responsibilities.
Daydreaming not only gives us a break, but it is also a good mechanism to improve creativity, because many times, when we let the ideas fly, they reorganize and make connections that allow us to see the reality and problems that we have in our lives. in a different way.
Speaking of creativity, any activity associated with it is a perfect stimulant for a positive mood. People with creative aphytions have been shown to get less stressed in doing so.
Do children paint, make collages, pasta necklaces, puzzles?The important thing here is to unleash our creativity, our desire to produce something, even if it will bring no material benefit and even think that we are not good at it.
Do you like to cook, draw, build models? You can choose what you want, the important thing is to work with your hands on activities that help us take life less seriously, at least for a while, and connect with our inner child.
Children are much more uninhibited when it comes to maintaining physical contact. Unfortunately, as we age, we put more physical barriers between us.
However, hugging, taking hands, showing affection to the people you love through contact are sources of happiness.
Embracing close bonds of affection helps create an atmosphere of intimacy and, when there are problems, it is a good way to soften the environment.
Sometimes we sacrifice hours of sleep in order to carry out all the activities that we intend to do, but sleeping well and resting the body and mind is fundamental to health, both physical and mental.
When we sleep we regenerate, and this is the only way to achieve an optimal energy state to face the challenges of daily life. Sometimes a nap can be a way to renew your strength for the rest of the day.
So don’t think you’re wasting your time sleeping, you actually invest in yourself.
When you’re a kid you learn everything and it’s normal to get it wrong several times: it’s part of learning.
For some reason, as adults, we often see mistakes as failures and not as part of the way, so the fear of making mistakes paralyzes us and takes us away from our desires and goals.
Making mistakes is not a failure, it’s the symptom we’re trying and a good way to keep learning.
Whenever you can, get rid of your prejudices, play, run, jump, lose your balance and do activities without practical or economic purpose, you will see how you will find some of the illusion and enthusiasm that you surely remember as a treasure of childhood. .
The inner child inside you waits for you to hold hands and take it for fun.