Serotonin is a neurotransmitter produced by our neurons to allow communication between them in different areas of the central nervous system, this substance acts as a mood stabilizer, in addition to regulating and balancing appetite and sleep cycles, among other functions. You will share some habits to produce Serotonin naturally.
Serotonin also plays an important role in regulating sexuality and mood, temperature and pain. In addition, according to some studies, there are natural methods to increase this neurotransmitter in the brain, which in turn improves the mood and social functioning of healthy people. go a little further on this.
- The first of Serotonin production habits is to eat a healthy diet.
- However.
- It is not enough to eat fruits and vegetables to maximize levels of this neurotransmitter.
Fermented foods and beverages greatly promote the digestion and absorption of all the important nutrients needed to produce this hormone.
Similarly, it is also recommended any food that contains Tryptophan, in addition, we must also pay close attention to carbohydrates, since they can affect our mood, on the one hand increase the amount of Tryptophan, but also produce a rebound effect.
Another highly recommended habit that helps to produce Serotonin is to listen to classical music, especially according to Dr. Joel Robertson, Bach’s compositions, which already have a certain mathematical order that leads the brain to a state of harmonization, but also recommends Chopin, Handel and Haydn.
The third recommended habit is to sunbathe during the early hours of the day, vitamin D is critical because it plays a fundamental role in health, the first is to produce higher levels of Serotonin and improve rest.
Prolonged stress produces adrenaline and cortisol, two hormones that interfere with Serotonin, this can happen when you have to do a lot of work in a short period of time or if someone is very concerned about a problem and can’t stop thinking about it.
Therefore, chronic stress is one of the worst enemies of your well-being, so changing your lifestyle and adding more relaxation to your week can make all the difference. It’s about living calmly, rather than stress.
Another very effective habit that produces Serotonin is to maintain an exercise routine, it is not a myth that exercise makes you happy: sweat has been shown to increase the production and release of this neurotransmitter. Cardiovascular exercise activities, such as running, swimming and dancing, are the most effective
In addition, physical activity increases the amount of Tryptophan, an essential component of Serotonin. This has an effect on the brain that continues even after exercise.
However, it is recommended to combine physical exercise with something that calms the mind, so walking through the forest or swimming in the sea are also good options.
“Happiness depends more on the internal disposition of the mind than on external circumstances. “Benjamin Franklin?
Practicing positivity is another fundamental habit for Serotonin production. Optimistic thinking is critical to health and well-being and plays a key role in effective daily stress management.
Positivism is a fundamental tool to increase Serotonin levels, even remembering positive and enjoyable moments increases your production, however, there are many other tools you can use to achieve it.
Alcohol is a central nervous system depressant, so it is related to low levels of mood and depression; in fact, according to recent studies, alcohol consumption is linked to lower serotonin levels.
Massage is an amazing way to reduce stress, pain and muscle tension, and is also a wonderful tool to promote happiness, health and well-being.
A massage increases Serotonin levels by 28% and Dopamine by 31%. On the other hand, it lowers levels of cortisol, the stress hormone.
The last of the Serotonin production habits we present to you is meditation. Thinking too much is not only a distracting habit, but also something that has a negative effect on our spiritual development and our happiness, especially when it comes to complaints and negativity.
Some recent studies have shown that the practice of mindfulness produces an increase in Serotonin levels in our brain.
As always, the habits on this list are not the only ones that can help increase Serotonin levels, however, they are among the most effective. So take the most attention-grabbing test and, in the near future, you’ll see how your mood can improve significantly.