The psychology genre, also known as self-help, is one of the most in-demand today. Controlling our emotions and understanding how we work internally is essential to lead a full life, so a psychology book is a great tool for knowledge and personal growth.
Psychology books involve several subjects and areas that can help us a lot, it all depends on when we are and in what area of our lives we want to develop or face.
- Today we bring you the 9 books of psychology that we recommend here in A Mind é Maravilhosa and that we consider the most influential.
irrational beliefs (?) are the great enemies of psychologists; We face them as hunters and we never have enough to fight them and eliminate them every day. And there are many !?
? The art of not getting bitter, Rafael Santandreu?
It is a small book of psychology, written in a very simple language full of anecdotes about these erroneous attitudes that we have every day and that prevent us from being happy, without a doubt one of the most recommended psychology books for all audiences.
In addition, it is a book that helps us to recognize our personal style in different situations, offering the opportunity to discover how we, people, create a miserable and unhappy reality with our mental mechanisms. A real opportunity to meet us. Each other.
This is the book from which we extract the quote made at the beginning, we do not know if the author created this book after reading the precedent that we present here, but the reality is that they both deal with the same subject, albeit in a very different way. Way.
In this book of psychology, Santandreu, one of the most important psychologists in Spain, talks about his extensive experience in the most dangerous behaviors and attitudes for mental health and how they can affect our quality of life.
It is a book that was written a long time ago and that, however, still has great educational value, is highly recommended and is now a reference for many psychologists. In this book, the author brilliantly analyzes the relationship between thought and emotion. .
In addition, Daniel Goleman offers us the opportunity to know what emotional intelligence is, how we can encourage it, and why it is there. It is a well-known book of psychology that helps us better understand ourselves and those around us.
The same goes for the previous book: although it was written many years ago, it remains a reference for many psychologists today, the book teaches us what bad behaviors prevent us from being happy and provides practical tools to generate positive changes.
Actually, it’s a very practical psychology book because it offers exercises to perform in each chapter, which allow you to identify what your irrational beliefs are and how we sometimes complicate life with the concerns, guilt or need for approval of others. Among other things.
Improving attitudes, learning to build healthy relationships, and learning the basics of mental health are some of the topics we seek more information on.
It is one of the most recommended psychology books for people who want to understand the basics of building positive interpersonal relationships based on healthy love without addiction.
Loving or Depending gives us the right tools to make loving and loving relationships full and fulfilling experiences, overcome emotional dependence, and contribute to an adequate understanding of romantic bonds.
It is a very atypical psychology book that tries to bring to the reader the pathologies that can be found during a psychological consultation, and how they affect patients. He does it by telling 20 medical records as if it were a novel, in a very humane way.
Right now we think we’re slaves to what we think. We believe that change is not possible and that the only option is to limit yourself to resignation. In this book, Barnabas Tier teaches us that the mind is our best weapon and shows how we can use it to achieve positive change.
? Powerful Spirit is a book of psychology in which the development of a personality resistant to crises and difficulties is its centerpiece, unmasking the hidden mechanisms of our brain.
Unexpectedly, this book was an international success, presenting the two forms or systems that control the way we think, so that we can gain the power to improve our quality of life through our thoughts.
Daniel Kahneman surprises us by showing us how unreliable our brain can be, full of false and unfinished inclinations and reasoning, this is one of those psychology books that we can’t forget to read if we want to know a little more about how we think.
Habits are part of our lives and also determine our well-being, it is important to be aware of it and change those who do not bring something positive to our lives, this book is a great tool to achieve this result.
These are the 9 psychology books that we recommend you to read, either because you have set yourself the goal of learning more about this area, or because you want to achieve greater well-being and satisfaction in your life, we hope that these proposals have helped you.