Certainly, at some point the clouds did not let you see the sky, or the storm did not let you enjoy the sun, as the saying goes, do not misfortunes come alone? And it is exactly like that, since they are accompanied by an unbearable, horrible feeling that no one can wish for.
You must know things aren’t bad. You have the affection of the people around you and the strength to move on, even if you think you’ve lost that strength, your heart keeps beating and your brain is thinking, so you’ll know how to handle obstacles.
- Losing your temper is the last thing to do.
- Because if you’re relaxed.
- It’ll be easier to keep your head cool and think about what’s best for you.
With the following tips and strategies, you can stay in control at the worst times of your life:
1? Identify the signals your body emits: when there is tension, it is because the body is giving warning signs. It’s important to pay attention when your muscles are tense, for example, or when your heart beats faster, your breathing is choppy or your body temperature rises and you add up a lot.
We don’t all live the same signs, so we must recognize those that appear.
2? Take a deep breath: it’s critical to know how to control your breathing to maintain control and calm at all times, especially when you feel the world fall on your feet, under pressure stress levels increase, so breathing becomes shallow.
This is because the body is preparing to flee or be attacked. Close your eyes and breathe slowly. Keep the air in your lungs for five seconds, then explain it very slowly, repeat this simple exercise as many times as necessary and, little by little, you will begin to notice changes in your body, you will feel more relieved.
3? Look for things to do: when you have a problem everything revolves around it and it is a very common mistake, in difficult situations it is always better for the mind to take care of other things, because no matter how many times you think about It, the only thing you will get it is greater despair, worry and depression.
Do what you want, such as listening to music, reading a book, watching a movie, going out for ice cream or watering plants.
It’s also good to activate your body with a certain type of exercise, so that the negative energy you accumulate is eliminated with movement. Try swimming, boxing, jumping rope, dancing, biking or walking. look up at the sky for anything in this world.
4? Chewing gum: It may sound strange, but it’s a very interesting technique to relax. What do people usually do when they’re upset, depressed, or worried?They eat a lot. So, if you don’t want to eat everything in the fridge, chew sugar-free peppermint gum as it will promote satiety and be used to reduce anxiety levels.
5? Play: We could include this activity in point four, however, there is a condition in this case, the idea is that you have fun as when you were a child, with someone who is not yet five or seven years old. It can be a son, a nephew, an godson, a brother, the son of a friend or neighbor.
Do you have to pay attention to how it develops on the playing field, how everything catches your attention, what it laughs at?And imitate the child as much as you can. After this activity you will feel tired, it is true, but you will also feel satisfied, in a good mood and happy, when you play you will forget about the problems.
6? Have more sense of humor: laugh at the things that happen to you, even if others think you’re crazy. Try to see good in evil. It’s not simple, but it’s not impossible, laugh every day on your own.
7? Take some time for yourself: when your body is tense, your heart beats hard. You can’t think clearly about what’s going on and you want to act without analyzing situations. Don’t try to answer other people’s internal questions at times. It is better to take the time to think and then give an answer.
8?Do you talk to someone?: From the outside ?: It can be a therapist or a person who is not related to you or your particular problem, it has to be someone for whom you feel good, but who is not up to date, an external perspective can help you find solutions that I had not imagined before.
9? Think about how others would act: If you admire someone, whether it’s a parent or a famous person, imagine how that person would quietly get out of a situation similar to yours. What would you say?Do the same: act, think and say the same thing.