Studying is a task that requires a lot of concentration and we must pay all our attention to get the best performance, it is not about spending hours and hours in front of books and notes, it is about making the most of the hours of study.
It is important to develop good strategies to avoid wasting time and not be influenced by anxiety during exams and the fact that it is necessary to remember all the material seen in class. Here are some tips that can be helpful in preparing an exam.
- It’s important to have a comfortable place to study.
- Where light and temperature are adequate.
- Find a place where you don’t have too many distractions and don’t get interrupted.
- It can be a secluded.
- Quiet room or a library.
- Places where electronic devices such as television are located.
- Which can distract or seduce you.
Make a list of everything you need, interrupt concentration while working on materials, as well as being counterproductive, it can serve as an excuse not to do it again, put everything you use on the table. Try to eliminate distractions by taking everything you don’t need from the table, such as notes on other topics.
It is practically impossible to maintain concentration for 8 hours in a row, we have to get distracted and rest a few minutes from the task, experts recommend a break of 15 minutes every 2 hours, do not overload the rest time (5- 15 minutes), but be sure to take a break to rest, as fatigue interferes with learning.
Not everything has the same importance: prioritize, start studying what you think is most important, so you will have more time to dedicate to this task, if you leave the hardest or most complex in the end, you may be too tired. A good option would be to plan the study day, write down the main tasks and calculate the time it will take each one.
There are days when starting to study becomes a big challenge, so you have to have a good motivation. For example, give yourself a bonus after reaching a goal. Plan everything you want to do that day and when you reach it, do something you really like, like watching an episode of the series you love or going out for a baby with your friends.
We all know that studying math is not the same as studying history; Some subjects require the memorization of certain concepts. One way to facilitate learning is to internalize what we read. This means that you should not read until you have memorized everything, but understand it and be able to explain it in your own words.
Learning something as you go, without even trying to understand it, can be useful if the goal is to keep the information in short-term memory, but to consolidate the learning, you can think of examples of what you have learned or link it with learning.
Not everyone has the same ability to concentrate, there are people who listen to music to help them concentrate, it all depends on how they like to study each or the subject to study, people generally like to listen to classical or relaxing music, especially in tasks that involve creativity, can play the role of facilitator of learning.
If you’re going to study, not leaving your cell phone by your side, checking emails or calls makes us constantly interrupting activity by making it difficult to concentrate, take advantage of breaks to check calls and talk to whoever you want.
It is counterproductive to study in the hours before the exam, it is better to study the previous days and sleep well before the exam, some studies claim that sleeping after storing new information helps memorize this learning, it is more important to sleep well than spend the night awake trying to remember the material learned. Lack of sleep negatively affects students’ performance during the exam.
Each person knows the strategies that help them perform well, so it is necessary to interpret these suggestions according to the abilities and objectives of each one, attention, motivation and concentration are very important variables that we must learn to balance in order to reach the maximum. of our possibilities in the study.